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Type: Posts; User: JohnButz

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    01.19.2021

    01.19.2021

    Training:

    D. Swings 15x15

    Squats 45x5, 65x5, 95x5, 135x5, 145x1,1

    Then a little core/mobility work, and finished up with some pistol progressions at work in the storage room. :D
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    Thanks Guys!

    Thanks Guys!
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    01.18.2021

    01.18.2021

    Training:

    Warmed up with some wrist stretches, then some basic walk progressions for the hands/wrists.

    Then, some timed tripod holds, altered with some shoulder mobility. I...
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    Very strong work on those pistols Brother!

    Very strong work on those pistols Brother!
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    Thanks Gents! The city run, which I haven't done...

    Thanks Gents! The city run, which I haven't done for some time, was a bit more dangerous than I remember it being. :D I think next time I'll stick to the paths.
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    Nice work Man!

    Nice work Man!
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    Checking in Brother! What is on the agenda this...

    Checking in Brother! What is on the agenda this week?
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    31,598

    Awesome job on the CG Bench PR! Also, very cool...

    Awesome job on the CG Bench PR! Also, very cool to share the methodology you are using. You are a credit to the game and an awesome, supportive dude on this site.
  • Thread: The Jungle

    by JohnButz
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    14,941

    Awesome press! 205 is crazy. Also, congrats on...

    Awesome press! 205 is crazy. Also, congrats on the chin PR!
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    Nice couple of sessions Woody! Props for the...

    Nice couple of sessions Woody! Props for the early work. 3am is early!
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    01.17.2021

    01.17.2021

    Training:

    Running 20 minutes intra-city, covering just about 2.5 miles.
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    Thanks CW!

    Thanks CW!
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    Thanks Brother! Some days, I'm ending up with...

    Thanks Brother! Some days, I'm ending up with just 2 meals/day, so I'll try to add a shake.



    Thanks Tobi! I have been utilizing the swings as a warm-up. This started when I was training...
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    01.14.2021

    01.14.2012

    Training:

    D. Swing 15x15
    Farmers Walks 135x 200FT, 135x160FT.
    Hanging Knee-Ups BWx12,12

    Running 2 miles = 15:52
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    Thanks! I'm going to have to do something....

    Thanks! I'm going to have to do something. Amazingly, we are only open 6 hours/day, but the before and after, along with the pace is seemingly up-ticking, and doesn't seem to be leveling any time...
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    01.13.2021

    01.13.2021

    D, Swings 15x15
    Deads 135x5, 228x4,4
    Chin-ups BW+44x6,6
    Pull-ups BW+25x5,5
    Barbell Curls 65x6, 70x6
    Alt D. Curls 15x6, 20x6
    Mixed Grip Pull-ups BWx12
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    :D Thanks Man! I'm dreaming of a future workout...

    :D Thanks Man! I'm dreaming of a future workout where I can do 3 minute rest periods. I have always found, for me regardless of the exercise, this is a sweet spot for me.



    Thanks Raigs! I'm...
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    Good session! It takes a smart lifter to know...

    Good session! It takes a smart lifter to know when to drop it back a little and get the solid reps. Nice work!
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    01.12.2021

    01.12.2021

    Training:

    D. Swings 15x15
    OHP 45x10, 65x5, 85x6,6,6
    D. Press 15x6, 20x6,25x6
    Lateral Raises 12'sx6, 15'sx6
    R.D. Raises 12'sx6, 15'sx6
    Feet Elevated Pike Push-ups BWx15
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    It's crazy Bro! I was going well into hour 10,...

    It's crazy Bro! I was going well into hour 10, and still had some things to check off. Sometimes I guess you just have to call it. :D
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