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  • Appreciate it. Never done a good morning but I...

    Appreciate it. Never done a good morning but I will work on that. Prob a good stretch too aside from strengthening. Thanks
  • Word thank you. I have been trying to focus on...

    Word thank you. I have been trying to focus on the breathing more but definitely as I get going lose focus on that sometimes.

    And @air2fakie.. gotcha. Appreciate it. Guess no one size fits all...
  • bump. if possible would like some feedback before...

    bump. if possible would like some feedback before i hit it again later this week. Feel like the upper back may be too rounded but idk.
  • Form Advice Please!! Front Squat (2 embedded videos)

    Hi guys, started front squatting again in January and have been upping the weight by 5-10 pounds each week. Wanted to hop on here and do a quick form check cause next week ill be moving up to 135...
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    Ill give it a try thanks

    Ill give it a try thanks
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    Ya I hear ya. That's what I am worried about most...

    Ya I hear ya. That's what I am worried about most is once I go up in weight form might break down a bit but I guess time will tell. I'll look into thoracic extension not familiar but heard that...
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    Fair enough. Definitely looks similar... I think...

    Fair enough. Definitely looks similar... I think it's less loose as far as how I come back up with the added weight. If I have no intentions really of cleaning or anything other olympic lifting...
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    Form Check (Squat w/ Video)

    Posted this a few weeks back, got some good insights but was told to repost with a bit more weight on the bar. I am doing fierce 5 so starting pretty light.... not worried about not lifting much at...
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    Ya agree. And I know its super light right now,...

    Ya agree. And I know its super light right now, haven't worked out since March so really starting from scratch. Gonna progressively build it up
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    Ya I hear you. I’m starting the Fierce 5 program...

    Ya I hear you. I’m starting the Fierce 5 program so figured for the front squats I’ll alternate between 5 and 10lb increases every week but I’ll be mindful of my form and how my body responds to it...
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    Front Squat Advice (embedded Video)

    Yo... put one of these up with my pendlay row the other day. Another one I am trying to get down is the front squat. Going super light in weight, going to incr. 10 lbs a week but want to make sure I...
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    I will keep that in mind.. also just noticed from...

    I will keep that in mind.. also just noticed from rep 1 - 5 my knees start to move up as in my shins are less vertical. Did not notice that till now.
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    I looked up a few videos on YouTube and for some...

    I looked up a few videos on YouTube and for some reason this one did not come back although it seems the best. Thanks for sharing
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    Ok ya I see what u mean I kind of just let the...

    Ok ya I see what u mean I kind of just let the weight drop down. I'll give that a try on Friday. My back still looks slightly arched I guess I could work on flattening that too. Wanted to make sure...
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    Word. Will do that now

    Word. Will do that now
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    Pendlay Row Advice (with Video)

    Hi.. had a video I was going to try to attach but it was an invalid file type. If someone can pm me I can send directly, have a lot of injury history in the past and want to make sure I am doing this...
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    Shoulder Torn Labrum

    Basically, I recently started working out and was making decent progress but certain exercises were just killing my shoulder (shoulder was hurt BEFORE..ie. I couldn't throw a baseball, anything...
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