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    I agree with spradish. Also, it's quite possible...

    I agree with spradish. Also, it's quite possible to have fun with friends and stay on your diet if you equate 'fun' with sharing good time, experiences, jokes, etc. If you equate 'fun' with eating...
  • 'sup Matt, Mel. Proton Soup, you are in the negz...

    'sup Matt, Mel. Proton Soup, you are in the negz already with only 13 posts??? :)

    subscribed
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    I love you, too! Thanx!!!!!

    I love you, too! Thanx!!!!!
  • u da woman!!!

    u da woman!!!
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    My 7 y.o. daughter once said:'"I just walked into...

    My 7 y.o. daughter once said:'"I just walked into Mom's fart cloud and I can't seem to walk out of it. Watch out, everybody!"

    Thankfully, for me (I figured out) gas is caused by too much protein...
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    Cold, but too funny.

    Cold, but too funny.
  • like I said before...I'll take tight bod over big...

    like I said before...I'll take tight bod over big boobs any day.
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    Dang it, women! We don't smell.....we glow;) ...

    Dang it, women! We don't smell.....we glow;) Guys sweat!
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    Lifting heavy IS the only way...and not only for...

    Lifting heavy IS the only way...and not only for us tall girls (although I feel kinda small now..I am 5'8 only) :)
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    U R lucky. I wanna check out the new facility. I...

    U R lucky. I wanna check out the new facility. I train in Concord.
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    103,393

    hey, I see you go to PEAK. Which one?

    hey, I see you go to PEAK. Which one?
  • yeah, congrats from me too!!!!

    yeah, congrats from me too!!!!
  • bumpety-bump!

    bumpety-bump!
  • I wanna know that too....Although I am sure she...

    I wanna know that too....Although I am sure she will win. Then we parteeeeeeee !!!

    p.s. By the wat, T. THANKS for the 'greenery':)
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    Sumo squats with a dumbell between legs.... ...

    Sumo squats with a dumbell between legs....

    http://www.fullfitness.net/routines/sumo_squat.html
  • For Titania? By all means! I am vote#16 !

    For Titania? By all means! I am vote#16 !
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    Carb cycling is usually done to get shredded -...

    Carb cycling is usually done to get shredded - get to the lowest BF% possible. Gaining muscle mass is a TOTALLY different direction. During the 'shredding' phase carb intake is around 10% (almost...
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    Question: why are you trying to limit carbs so...

    Question: why are you trying to limit carbs so much if you are 'bulking'?
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    Your total cals look too much for your hight and...

    Your total cals look too much for your hight and weight. I am 5'8 and 135lbs at 11%BF. To maintain I eat 2000 at the most. When I want to drop a bit of fat I keep my total cals at 1500-1600 cals a...
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    check this out: http://thefitcast.com/?p=271

    check this out:

    http://thefitcast.com/?p=271
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