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Type: Posts; User: AidannPrizz

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  • 12-30-2016 11:10 PM

    Thread: Why beginner routines are necessary

    by AidannPrizz
    Replies
    204
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    204,553

    is icf 5x5 good program or not?

    is icf 5x5 good program or not?
  • 01-15-2016 04:32 PM

    Thread: Answers To Every Beginner Thread Ever

    by AidannPrizz
    Replies
    146
    Views
    319,057

    Sticky: Hey I'm fifteen just bought a barbell and stuff i...

    Hey I'm fifteen just bought a barbell and stuff i know its not that great but, I always wondered (BTW I just started this stuff) how do you know how much weight to lift?
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