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Type: Posts; User: medjen

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    This is a good point. OP -- Full ROM is full ROM...

    This is a good point. OP -- Full ROM is full ROM for that exercise, not full ROM for whatever joint you're working with.
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    Broken straps? yer teh hardkorz, Bill! ;) Glad...

    Broken straps? yer teh hardkorz, Bill! ;)

    Glad you had the generator to prevent any cold-weather sequelae. That could've been a real mess.
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    Merry Christmas, Bill. Happy Holidays to you,...

    Merry Christmas, Bill. Happy Holidays to you, your wife and Sherman. :)
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    Cilantro tastes like soap. :P

    Cilantro tastes like soap. :P
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    Still breathing, :) This sounds kind of...

    Still breathing, :)


    This sounds kind of amazing.
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    Consistency thy name is Bill. :) Glad to...

    Consistency thy name is Bill.

    :)

    Glad to see you're still going strong.
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    All of those are good goals... whether it's to...

    All of those are good goals... whether it's to hit a 2x BW squat, drop to single digit body fat or become a mass monster. Figure out what you're trying to do, and you can get their more efficiently....
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    Lack of DOMS does not indicate a poor workout. ...

    Lack of DOMS does not indicate a poor workout.

    Are you making progress? Getting stronger? Leaner? Bigger? or whatever you're trying to do? If so, you're fine.

    Rather than chasing DOMS, figure...
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    Poll: This thread is from 2004. How did you even...

    This thread is from 2004. How did you even resurrect this nonsense?
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    I pop in just in time to see Sherman's happy...

    I pop in just in time to see Sherman's happy face. :) Glad to see you still going at it, Bill.
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    :( Unbelievable.

    :(

    Unbelievable.
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    They are both related and unrelated, I think....

    They are both related and unrelated, I think. Though you can take the second one in a broader context.
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    Seems like everyone is doing fine having the same...

    Seems like everyone is doing fine having the same conversations without me. :)
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    Inconsistent as all get out, but still trying,...

    Inconsistent as all get out, but still trying, anyway. :) Glad to see you're still at it.
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    Hamstrings: Romanian Deadlifts, Glute/Ham Raises...

    Hamstrings: Romanian Deadlifts, Glute/Ham Raises
    Quads: Front squats, Step-ups
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    There is already a VERY recent/current thread on...

    There is already a VERY recent/current thread on muscle confusion if you're looking for more info. http://forum.bodybuilding.com/showthread.php?t=171386901
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    Is this rant thread seriously almost a year old?...

    Is this rant thread seriously almost a year old? What is wrong with you people?
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    Hi, Bill!

    Hi, Bill!
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    Do either of you have the skills to bring said...

    Do either of you have the skills to bring said plan to fruition or is this going to be held together with zip ties and duct tape?
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    He could also take tips/strategies from the...

    He could also take tips/strategies from the gamers he's watching and apply that to his own gameplay later.

    Not likely you'll be taking anything from a pro football game and applying it to your...
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