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    Originally I was going to purchase a stim-free...

    Originally I was going to purchase a stim-free pre but there are very little to no reviews on Amazon and then searching old threads on both here and reddit it seems like stim-free pres are tiny. I...
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    Making your own Preworkout help

    As the title states I'd like to potentially make my own powder based "pre." I'm really trying to get away from the stims (I love Optimum Nutrition Gold/Cellucor C4/White Flood) as I'd like to focus...
  • Unfortunately the ingredients are a hot mess to...

    Unfortunately the ingredients are a hot mess to me as I don't know what a good portion of them are. Does the PUMPHD contain any L-Arginine or Beta-Alanine?

    Also what are the "stimulant formula" in...
  • May I ask what you use?

    May I ask what you use?
  • For those of you that USE a NON-STIM Pre workout...

    I'm looking for one that can provide "pump" and get the blood flowing.

    I love cellucor c4. I love Optimum Nutrition Pre Gold. But I’d really like to try and get off the stims for a few months and...
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    Dredging Chicken Cal Estimate?

    So I made some "chicken popper" essentially all evening on Saturday, anyone who has every dredged knows its a very long, messy, involved process, but the end product is worth it. My question is......
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    Toasted Corn Nuts Fruit and Greek Yogurt PB and...

    Toasted Corn Nuts
    Fruit and Greek Yogurt
    PB and Banana
    Instant Oats
    Cottage Cheese and Pineapple
    Edamame Chips
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    This sounds nice but I'm wanting to meal prep,...

    This sounds nice but I'm wanting to meal prep, don't want to have to cook and pack (takes up more space) with a daily rice cup
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    Not a fan of white rice at all, I find it to be...

    Not a fan of white rice at all, I find it to be very bland, I'll have to look into basmati/hasmine/wild though. I thought brown was the go to for health
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    Brown rice, what's the (my) deal?

    Brown rice is a staple and/or filler in many "healthy" recipes but I avoid it simply because I find great difficulty in cooking it. I know I know, but when you see youtube videos that state all you...
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    This is new to me!

    This is new to me!
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    Why is craze viewed as "shady"

    Why is craze viewed as "shady"
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    Extremely informative!

    Extremely informative!
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    No c word! Agreed

    No c word! Agreed
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    Sticky: Informative post

    Informative post
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    Sticky: I completely agree, deloading must be overlooked...

    I completely agree, deloading must be overlooked quite a bit. Thinking about implementing this myself
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    Fantastic post

    Fantastic post
  • Thank you so much, after forwarding this to her...

    Thank you so much, after forwarding this to her and asking her for more numbers she overlooked her triglycerides of course. Sorry for the confusion... she states in 2015 triglycerides were 90 with a...
  • Thank you...

    Thank you...
  • Assistance with Girlfriend's Cholesterol

    So to start off, this is for my girlfriend. She works in a large corporation that does health screenings every year. Last year she was told her "bad" cholesterol was 148 (supposed to be below 130?)...
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