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Type: Posts; User: Brenjam

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  • I'd keep cutting maybe around 10 more pounds,...

    I'd keep cutting maybe around 10 more pounds, then bulk from there :)
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    You've built a great base man looking awesome, if...

    You've built a great base man looking awesome, if anything i'd say maybe just add some additional volume to chest/arms/legs and you're sweet, good luck!
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    If you want to gain weight you need to be eating...

    If you want to gain weight you need to be eating more food, you mentioned you have an eating disorder, i would seek professional help about correcting the damage there, as the posters here are not...
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    yes, be in a calorie surplus everyday. Don't...

    yes, be in a calorie surplus everyday. Don't start with an 800kcal surplus that is a bit excessive, i'd start around 300kcal surplus, assess how fast you're gaining weight and adjust from there.
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    Could you post pictures so someone can assess...

    Could you post pictures so someone can assess more accurately?
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    You're on vacation.... enjoy it. When you get...

    You're on vacation.... enjoy it.

    When you get home you can worry about tracking your food, it's fine to do this at 18 years old.
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    Wot.

    Wot.
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    The Bench press is a little hard to believe, have...

    The Bench press is a little hard to believe, have you just started lifting?

    If so i'd post your program up here so people can have a look at it and see what you're programming looks like.

    Don't...
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    I would stop worrying about your 'genetic limit'...

    I would stop worrying about your 'genetic limit' as chances are you will never reach it, you can always make progress it will just slow down.

    At the moment you are carrying a bit of body fat i'd...
  • Nothing wrong with working out that long if...

    Nothing wrong with working out that long if you're able to recover from it.
  • Thread: Bulk

    by Brenjam
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    4
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    869

    You don't need to limit yourself to just those...

    You don't need to limit yourself to just those food groups. Include many other sources as well, also include fat sources. Nothing wrong with eating those foods though.
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    Do arms each one of your full body days. 1 bicep...

    Do arms each one of your full body days. 1 bicep movement, 1 tricep movement, vary the rep ranges so it's not just sets of 6.
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    The most optimal way to achieve maximum...

    The most optimal way to achieve maximum hypertrophy within your muscles is to use a variety of rep ranges (3-20+) All these rep ranges have there place in a muscle building program as there are...
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    The best routine will be one which has you...

    The best routine will be one which has you hitting every muscle group 2x a week or more, upper/lower can work well. A push/pull/legs or full body routine can work very well as well. Importantly you...
  • You can easily get a great U/L workout in without...

    You can easily get a great U/L workout in without it having to take ages, dedicate 1-2 exercises per muscle group, you can get plenty of variety this way. You will grow fine on this and get stronger...
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    Q1: Train your chest more, make it grow. Q2:...

    Q1: Train your chest more, make it grow.
    Q2: Doing cardio is fine post workout, just make sure you're not in a huge deficit
    Q3:If your deficit is fairly small you can retain a lot of muscle while...
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    You only mentioned bench and squat strength..?...

    You only mentioned bench and squat strength..?
    What are you doing specifically for your arms?
  • The most optimal routine is going to have you...

    The most optimal routine is going to have you training each muscle group 2x a week or more. In theory this is great, but if you don't enjoy it and can 't stick to it then it doesn't mean jack. I'd...
  • Thread: help meh

    by Brenjam
    Replies
    4
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    205

    You don't need supplements, try and aim for...

    You don't need supplements, try and aim for around 4 spikes of protein throughout the day, it is quite flexible, this is by no means mandatory but it could be beneficial.
  • You look fine, keep going and remain consistent,...

    You look fine, keep going and remain consistent, you're chest will grow over time.
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