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So Day 1 went pretty well. Woke up a little late which seemed to help with the reduced calories. Took in a total of 940 Calories.
183 grams protein (54 grams supplemental)
14 grams fat
20 grams...

Well I had a pretty crappy two weeks with one of my in laws coming to Japan. I ate to much and completely threw my diet out the window. Now with him being gone I am going to "try" and make up for...

Not including any supps. Or anything else she told me I needed to buy it would be a grand.

Thank you all for your replies. I did look at Zoa as a coach but the cost seemed a little steep for something I didn't want to make a career out of. Does anyone else have an online coach and how did...

You may still build muscle but at a very slow rate. Most of you gains would be in fat.

Just take a spoonful of DNP a day. Watch the fat melt away.

I was pretty addicted to diet drinks until I couldn't get them for a while. Worst headaches ever.
One thing that I did try and it worked pretty well for me. I had a thing of lemon juice and maybe a...

Does anyone know a coach in Okinawa, Japan? I am planning on entering a contest in 16 weeks and I am looking for some help. I had one show me the basics but he is usually a judge for that particular...

What are you drinking? I would keep an eye on your sodium intake. It would cause you to retain water and not see the number dropping.

I would think the cardio is helping your body burn off fats and carbs for a longer period of time. Meaning you will on average burn lose more weight/BF% with a little cardio instead of just eating...

I put a few pics up on my bodyspace and trying to find out how I am looking for 16 weeks out. This could be my first competition. It will be taking place in Okinawa, Japan in the end of July. I went...

I am in the same boat. I am looking for a posing coach in Okinawa, Japan. The contest is at the end of July so I have a little time. Does anyone have any suggestions or how much a coach should cost?...

I have had Animal Cuts and it worked pretty well. During the cycle I didn't feel to hungry and felt a little more energy. The only down side was about 30-45 minutes after ta king them in the morning...

I would watch out for certain BMR calculators. Most of the ones I looked at told me my maintenance was around 2700 but I found myself gaining at that level.
For weight lose most people say a 500...

If it's the Marine Corp start doing crossfit. They do enough pull ups for you to be good and the Marine Corp CFT is basically a crossfit work out. Trust me they love crossfit.

Well planned out. Just don't get discouraged if you don't lose that much at that exact rate. With a calorie deficit you may lose a little muscle so your body fat may not change during a 4 day period....

I would have to say 10-12% BF with your abs the way they are. Good job man. I am aiming for that right now.

What are you eating where you are getting so much fat and not that much protein? I would really up your protein. If you are on a keto diet I would be about 40%c/40%p/20%car. I think it would be good...

I would probably throw in some almonds with your 4th meal to push it over 100 calories. Also, some veggies at night with your 5th meal.

Diet sodas and artificial sweeteners cause some people to crave sweets. This gives people the idea that diet sodas are not good for you. If you like them keep it in moderation or just drink crystal...