The upright row is primarily for your rear delts and side delts. They do work your traps but so does every shoulder exercise so i would do them on shoulder day.
lol you dont have to quit smoking weed man, but if you get the munchies dont go out and eat mcdonalds or you will not reach your goal. you need to be eating around 300-350 grams of protein a day ,...
What is animal pump, pills or a powder? I have never heard of a preworkout without the stims thats exactly what im looking for. What is in it without taking the stims?
Gnc protein whey 1 scoop and gnc casein protein 1 scoop, with vitagro about half to 45 mintues before my workout does the trick for me, I think all the N.O Explode and pre workout stuff should be...
Ya that training looks almost perfect for what your trying to do, but you might not have all the equipment to do all that. If not a more simple bodybulding approach would work like i advised.
Ya make sure you don't do it excessively. I would go for 10 min of speed training. Short and Intense.And after you weight train and sprint get a carb/protein drink in you. Not just protein. If you...
You need to be eating around 200-250 grams of protein a day. Around 400- 450 grams of carbs, and around 50-70 grams of fat. If you arent gaining muscle/weight with that increase the carbs by 100g...
ya its actually just like steroids when you combine it with leukic,gakic, cell tech, cryo test, nitro tech, anabolic halo,vitakic, and pump tech. You should see about 50 pounds of pure muscle,have 1%...
Im not going to write anymore about this **** you people are ****ing retarded. Dumbass lol how does the study not say what i just said can you not ****ing read. I think all you people who are...
Depends on how easy you gain. If you have a fast metabolism I would eat equal calories all week especially if you are doing cardio and abs. Sunday I would also eat the same calories since your...
No im pointing out that the warrior diet isnt better for perserving muscle mass . Eating 6 meals instead of 1 is better for perserving muscle. Thats what the study says.
Actually there is research supporting that 6 meals a day is better than 2 for perserving muscle mass on a fat loss diet. "The next issues to cover are how often and when to eat. In general,...
If you dont like proffesional bodybuilding, then what in the hell are doing on this website. How are professional bodybuilders the least healthy and least athletic. Their professionals in a sport....
