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What xsquid said.

Don't look past the basics. If you are in a deficit you will be losing weight, if you are in a surplus you will gain weight. Make sure you're logging all your calories properly...

nicely done!

Nice review, you go very in depth with your own research and I like that.

Hey, well done on the weight loss!

Judging from your pictures, i'd say that your primary focus should be getting to a lower bf% while retaining muscle. You probably won't see significant strength...

You probably won't gain significant muscle mass since that's very hard when you are in a caloric deficit, but lifting weights are a good way to burn some extra calories and maximize the amount of...

I don't see much of an issue here at all, looks perfectly normal. However if you are unhappy with the fat you have, you can either choose to lose a bit of fat and look very skinny considering you...

hi :)

Please can you pm me your pictures and i'll try my best to give you some good advice

Please don't do this. 600 calories is very low and unsustainable, and will cause a lot more issues down the line. You should find out your TDEE (total daily energy expenditure) using an online...

I can see a difference in the chest area and slightly in the gut. Congratulations on your weight loss :)

Hi everyone,

I'm new to these forums after lurking around without an account for some time to look for guidance with my weight loss. I started at 210lbs, I'm currently at 162lbs and my goal is...

Really? i thought it'd be higher. Thanks :)

Is anybody able to give me an estimate for my bf%?

Pictures in my bodyspace.

Height: 5'10",
Weight: 162lbs.

Thanks