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Cheers for the adivce! and apologies for the placement of the question. Did think about the fats tbh so that clears that up too. Nice one!

Looking for any tips/confirmation that my diet's in good stead. Never been massively into nutrition but lifting the past 6months or so i've been trying to sort it. Age: 24 currently cutting a bit...

Hi,

I'm 23 5'11 and around 78kg.

I'm looking to cut down and lose fat before i recomp and i'm looking for advice basically on what im eating now and for the future. Am pretty basic when it...