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Hey guys,

Can anyone think of a reason that I'm not moving on the scales? Do I need to lower my calories?

So for me my maximum deficit would be 44 (lbs of fat after taking 25% off of 175) x 31 = 1364?

So the 650 deficit I'm in should be fine then? Just about half.

I'm thinking that I should take...

I used the 'calculating macronutrients' thread to calculate this:

- 26 to 30 kcals/kg/for normal, healthy individuals with sedentary lifestyles doing little physical activity [12.0-14 kcal/pound]...

Thanks.

I think I'll probably go down to about 1800 just so that I'm more satisfied with my rate of fat loss - also for my peace of mind. Any idea how long it will take me to get down to a bf%...

I currently weight 175lbs at 5'11", AGE 22

I have worked my maintenance calories out to be 2450 and took off 25% to give me 490kcal deficit, leaving me with 1960 calories per day.

I have...

Yeah I really do need to start lifting weights. I have tiny 5kg (10lbs) dumbells at home but they are all.

So what kind of calorie allowance are we talking here, Grifts? :)

Are you saying my...

So I've decided to go forward with keto in order to cut and get rid of some of the bodyfat that is really bothering me. I intend to cut for as long as required to get rid of the majority of it, and...

With a clean bulk, will my stomach disappear at all though? Also how long would you say I'd have to bulk for?

Amazing physique by the way!

Thanks. Big margin though?

Thread/video was very helpful! Thanks

Hey TW, no medical conditions or maintenance...

Is that maintenance on Keto or on a standard cutting diet? Also when people say 'lift heavy', what is considered heavy, or how do you establish...

Bump.

Anyone? 5'11", 168lbs...

??

If I'm honest... I'm confused... :/ Put simply, I have extra fat that needs to go, so why would I need to 'bulk' before this? Once again, please excuse me... I'm new to this. Everywhere I look there...

You still think so even after seeing the pics I've attached? Sorry... Kinda unexperienced when it comes to BB

Okay. Glad to hear that about the oil/fat.

I'm very new to Keto so need to get my grounding with the macros, then I'll probably change up the diet to make it a little more exciting!

I'm doing...

That not good? Or...? Sorry I'm new to it.

I need 1800 calories, 126g protein (504 cals) and 144g fat (1296 calories of fat). I'm going for 65% fat 30% prot and 5% carbs.

So far today I've eaten:

400 calories, 26.4g fat, 40g protein -...

Thank you!

Hey so when on Keto, you're supposed to have some carbs? I thought that you literally cut them out completely... Oh also, how/when would you recommend that I do a carb re-feed?

Thanks for...

Anyone have any idea? I store most of my BF around my mid-section.

I'm 168lbs and 5'11".

What percentage am I looking at?