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Type: Posts; User: wdieawake

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  • 03-29-2010 05:36 PM

    Thread: New to Keto? - Look Here First *Frequently Asked Questions*

    by wdieawake
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    Sticky: Without a specific test how would one calculate...

    Without a specific test how would one calculate their bodyfat %?

    Right now I'm 160 and height is 5'10 and I have sort of a skinny fat thing going on. My upper abs sort of show but by lower ones...
  • 03-28-2010 09:51 PM

    Thread: I've been following my own cut diet for a bit is it "ketogenic"

    by wdieawake
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    360

    I've been following my own cut diet for a bit is it "ketogenic"

    Last time I weighed my self I was 165. I don't know my bf but i'm kind of skinny-fat I would say.

    I usually make sure I get 140-130g protein a day and then the rest fat with some carbs.

    I...
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