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  • Thread: Bicep Gap

    by AdamTule
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    11
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    22,789

    I know from personal experience, it took me about...

    I know from personal experience, it took me about 3 to 4 years. And that's on a very regular and fairly intense workout routine!
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    35
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    53,961

    Yes they definitely can. I am 34 years old. After...

    Yes they definitely can. I am 34 years old. After a little over 3 years of farmers carries, knuckle push ups, wrist curls and more, I have increased my wrist size by exactly 3.2 cm. I didn’t start...
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