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Tons of new training videos have been posted on CoachBook in the past couple of weeks. Stop by to view em and rate em!

www.mycoachbook.com

I have two 5.94lb bags of Syntrax Goliath that I need to get rid of. One is banana cream pie and the other is chocolate peanut butter. I received them as part of a sample pack when I became a dealer,...

CoachBook, the network for coaches, trainers, and sport performance specialists, is offering members 40% off retail prices on Syntrax nutritional supplements!! Order today - www.mycoachbook.com

New features at CoachBook: Classified Ads, updated Job Board, Recruiting forum for coaches, and live interactive broadcasts. First broadcast is Monday Dec. 15th at 8pm EST. Not sure what my topic...

We've implemented some new things and continue to grow. Please let me know if there are things I can do to help others out professionally.

Hmmmm......did I implement your ideas? If not, lemme know what they were :)

Well, that's what my site is all about. It's only been up for 6 weeks, so hopefully it will continue to grow. If you have any ideas or suggestions for the site, please let me know. My goal is to...

Thanks Bigfrog!!

Hopefully the mods won't delete this.....I know this is promoting a web site, but I'm doing my best to not seem like a spammer. In fact, bodybuilding.com is free to come over and promote it's site as...

Hopefully the mods won't delete this.....I know this is promoting a web site, but I'm doing my best to not seem like a spammer. In fact, bodybuilding.com is free to come over and promote it's site...

Check out my website for baseball workouts: www.maxxtraining.com

Positional player is not making as many maximal throws as a pitcher. I would say it is 50/50 split among strength coaches I've talked to about overhead training for baseball players. Like I said,...

As long as you aren't a pitcher, I have no problem with overhead lifts and bench press as long as the athlete has no prior shoulder issues. In fact, we do lots of overhead olympic lifts in addition...

Looks pretty good. Get rid of the 2% and go to skim. If you want to lean up a little more replace any of the following with more servings of protein:

4 slices whole wheat bread
4oz whole wheat...

Building muscle mass and losing bodyfat % at the same time is difficult to do because you need so many calories to build the muscle. It is better to do one and then the other. If you attempt to do...

No, first you need to make sure you are clorie deficient--which means you burn more calories than you consume. That is the primary thing when trying to reduce bodyfat. Next, reduce carb intake to...

30 grams is extremely low!! What you have to understand is that the carb up days aren't necessarily to refuel your body, they are part of the ketosis cycle to keep your body in a ketogenic state. ...

Monatu, I have not read a whole lot on the diet--only what I've read about from people's experiences on other boards. Do you know how many grams of carbs it calls for daily? If it is less than 100,...

Stick to what you are doing--that little time will not make a difference. When laying out your program, do it for an entire year based around your biggest event of the year. For example, if I am...

Their reference to the peak time is part of the periodization cycle. What they are referring to is, for example, if you are a swimmer participating in the Olympics in August, your peak time training...