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Have been lean bulking for 6 months. Believe I’ve gained a little more weight than I should’ve on a lean bulk. Weighed 200 today when I have started at 175. Obviously gained some fat.

Do I need to...

Around 15-16%. Consider a lean bulk.

Creatine is like the deaf kid in middle school. Does nothing wrong, but everyone critiques and picks on them all day.

You’re not anywhere eating 4,000 calories a day. Actually log your calories, measure your portions (don’t eyeball or assume) and stay consistent.

Wake up 15 minutes earlier. Scrambled eggs don’t take super long to make.

110% bulk. Do not cut.

My arm and chest sizes are bigger than ever and all my lifts are going up, yet I’m losing weight (weighed in at 177.5 today when I was previously 179.5 a few weeks ago). Is there a scientific way to...

Building your own with L-Cirtuline and Beta Alanine with a NO Booster is an effective way to go.

Wheybolic is the protein I’ve been taking since summer began and it’s hands down the best protein powder I’ve ever taken. I cannot stress how amazing it is. It’s assisted miles with my recovery after...

Thank you! Was going off those little machines at my gym, but you’re right lol. Just thought I’d throw it in there. Really appreciate the feedback man.

Hey guys! Would appreciate some feedback. This summer I took lean bulking very seriously. I have consistently gained half a pound every week for 3 months, my major lifts have all increased, and I’m...

4,000 does seem a bit much. I’d up your calories slightly- for reference, I’m 6”1 and 178 pounds and have been eating 3,300 calories a day on my lean bulk gaining half a pound a week. You have to...

Working at a supplement store this summer, we all eat Subway 3-4 times a week. I get a wheat flatbread with double chicken, lettuce, onion, jalapeño, and of course mayonnaise. It’s around 60+ grams...

Lean bulking is almost always the way to go. You won’t gain as much fat, you’ll feel better and down the line (which in your case would be a few years) you don’t have to cut weight as heavily.

Eat at maintenance man. There’s no reason someone your age at your stats should be eating less than there maintenance. I promise you it’s not going to make a ton of difference. If you’re worried...

The only thing you should be doing at 5”10 and 145 pounds is lean bulking.

/thread

Nope, on your 18th birthday your muscles immediately lock into whatever size they are then for all eternity.

notsrs

A teenager who is 158 pounds at 6"2 is not experienced enough to make their own routines. Follow a proven routine instead of making one up.

How do you guys think my lean bulk is going? Have been lifting very hard and eating properly, gaining half a pound a week. This is my progress. Before is from February.

Before:...

Really amazing progress and an inspirational story. Keep doing what you’re doing! I expect to see you on the Ellen show one day :)