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  • My 1st was okay, 2nd was rough. Booster was very...

    My 1st was okay, 2nd was rough.
    Booster was very minimal


    Love the belt squats
  • Thanks guys. Last weekend was following covid...

    Thanks guys. Last weekend was following covid booster Thursday and two stressful work days.
    So hoping for even better this week though week 4 is almost always a down week for deadlift on ES.

    We...
  • Good work all. I definitely wouldn't aim to...

    Good work all.
    I definitely wouldn't aim to singles over @8 very often at all.
    Though some find some @9 bench to be alright.

    Don't think I've shared this weekend yet.

    On balance pretty decent...
  • It depends what you really mean by lean. If you...

    It depends what you really mean by lean.
    If you don't mean total calories, then it could mean anything
  • Most won't notice. A few. Mostly experienced...

    Most won't notice.
    A few. Mostly experienced with that will notice and understand and think its cool that you seem past it given the training to improve yourself etc.

    Go for it
  • Yup, exactly my reference :D GOAT Xmas movie. ...

    Yup, exactly my reference :D GOAT Xmas movie.

    Consistency is the best goal

    I don't account for any extra weight in machines or movements like lever rows etc. Just log what the plates were.
  • I'd skip straight to the candito personally LP is...

    I'd skip straight to the candito personally LP is overrated.
    Each to their own though

    And welcome to the party pal! (best American accent impression)
  • Man my phone autocorrect sucks. Font of...

    Man my phone autocorrect sucks.

    Font of knowledge
  • You never have to do anything. But there can be...

    You never have to do anything.
    But there can be advantages to longer RoM long term, and there CAN be implications to not going through full RoM.

    It's worth noting that some arch is a result of a...
  • Oof. Lot of @10s we low rest. Jealous of your...

    Oof. Lot of @10s we low rest. Jealous of your intra set recovery. I'd be down to the empty bar pretty quick like that
  • Interesting. A decent explanation even if I...

    Interesting.
    A decent explanation even if I don't agree.

    I disagree for 2 main reasons.

    1. Deadlift isn't a grip exercises or you'd be doing it with an axle bar instead

    2. Ego about what...
  • No worries :D and never thought you were. For...

    No worries :D and never thought you were.

    For your own training, I would question what you want to gain from not using it?
    It's not like there is any non chalk lift comp to compare your deadlift...
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    Any back squat variation for one of the fronts....

    Any back squat variation for one of the fronts.
    High or low bar, regular, pause, pin

    I'd probably ditch the barbell rows entirely and keep the bulk of my back volume to single arm / band or cable...
  • Doubt it, pretty sure it would be a sizeable...

    Doubt it, pretty sure it would be a sizeable record.

    And woah there. I didn't mention straps, take it or leave those.
    I said lifting without chalk is silly
  • Pretty sweet squats CW. The angle does make it...

    Pretty sweet squats CW. The angle does make it look like you are starting with some extension, so maybe a it mote "ribs down"
    But I'm nitpicking.

    Hybrid showdown this weekend.
    Hack won with a...
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    It's a bit odd. 5 lots of rows and then you add...

    It's a bit odd.
    5 lots of rows and then you add to this fronts squats twice is probably overkill for upper back limited work.

    Oddly you may well lack quad work, definitely lack glute work, and...
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    Think it's about the same as ever. Personally...

    Think it's about the same as ever.
    Personally find them boring, and ceiling height forces seated press anyway, which I honestly think I prefer.

    Log presses are cool though.
  • Chalk is still raw lol. Not lifting (or climbing)...

    Chalk is still raw lol. Not lifting (or climbing) without chalk is just straight up silly.

    K_lNSVLP2es

    On the up n up.
    Squat ERM at PR levels,
    Bench is meh still but hopefully building...
  • Buy some ****ing climbing chalk already 😂

    Buy some ****ing climbing chalk already 😂
  • Covid Central. Just a short blip in a years...

    Covid Central.
    Just a short blip in a years solid training though guys, get what you can in without overdoing it.


    Brief summary of some of my d3 and d4 sessions

    105 x 1 @8 3ct Bench, pretty...
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