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    1/28/22 Incline Barbell Bench Press 205 for...

    1/28/22

    Incline Barbell Bench Press
    205 for 4x8
    (2.5 min rest)

    Seated Chest Fly Machine
    100lbs for 4x12

    Underhand EZ Bar Row
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    1/26/22: Back/Medial Delts/Triceps Barbell Row...

    1/26/22: Back/Medial Delts/Triceps

    Barbell Row
    320x6
    250x8
    160x12
    (3 min rest)

    Lat Pulldown (Dual Handle)
    3 sets of 15 reps
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    1/25/22 Dumbbell Bulgarian Split Squat 75’s...

    1/25/22

    Dumbbell Bulgarian Split Squat
    75’s for 3 sets of 10 reps
    (2.5 min rest)

    Leg Press
    280 for 3 sets of 12 reps
    (2.5 min rest)
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    Views
    313,370

    1/24/2021: Chest, Medial Delts, & Arms ...

    1/24/2021: Chest, Medial Delts, & Arms

    Incline Barbell Bench
    205 for 5 sets of 7 reps
    (2.5 min rest)

    Flat Dumbbell Bench
    90’s for 3 sets of 11 reps
    (2.5 min rest)
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    3,198
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    313,370

    1/21/22 Seated Overhead Press (Smith) 195x8...

    1/21/22

    Seated Overhead Press (Smith)
    195x8
    (2.5 min rest)
    160 for 3 sets of 10 reps
    (2 min rest)

    Hoist Neutral Grip Overhead Press
    158x8
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    1/20/22 Conventional Deadlift 505x1 455x3...

    1/20/22

    Conventional Deadlift
    505x1
    455x3
    405x10
    (3 min rest)

    DB RDL
    100’s for 4 sets of 8 reps
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    3,198
    Views
    313,370

    1/19/22 Incline DB Bench 100’s x 8 (3 min...

    1/19/22

    Incline DB Bench
    100’s x 8
    (3 min rest)
    80’s for 2 sets of 12
    (2.5 min rest)

    Close Grip Bench
    235x6
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    3,198
    Views
    313,370

    1/17/22: Back/Medial Delts/Triceps Barbell Row...

    1/17/22: Back/Medial Delts/Triceps

    Barbell Row
    320x12
    245x12
    155x12
    (3 min rest)

    Lat Pulldown (Wide Neutral Grip)
    120 for 3 sets of 12,12,8 reps
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    3,198
    Views
    313,370

    1/16/22 Dumbbell Bulgarian Split Squat 70’s...

    1/16/22

    Dumbbell Bulgarian Split Squat
    70’s for 3 sets of 8 reps
    (2.5 min rest)

    Barbell Back Squat
    275x6
    295x6
    315x6
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    3,198
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    1/15/2021: Chest, Medial Delts, & Arms ...

    1/15/2021: Chest, Medial Delts, & Arms



    Incline Barbell Bench

    205 for 4 sets of 6 reps

    (2.5 min rest)
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    3,198
    Views
    313,370

    1/12/22 Seated Overhead Press (Smith) 185x10...

    1/12/22

    Seated Overhead Press (Smith)
    185x10
    155x12,12,10
    (2.5 min rest)

    Hoist Neutral Grip Overhead Press
    118 for 3x15,12,10
    (2-2.5 min rest)
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    3,198
    Views
    313,370

    1/11/22 Barbell Sumo DL 405 for 3x5 (2.5 min...

    1/11/22

    Barbell Sumo DL
    405 for 3x5
    (2.5 min rest)

    DB RDL
    90's for 3x12
    (2-2.5 min rest)
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    3,198
    Views
    313,370

    1/10/22 Incline DB Bench 105’s for 3 sets of...

    1/10/22

    Incline DB Bench
    105’s for 3 sets of 8 reps
    (3 min rest)

    Close Grip Bench
    235 for 4 sets of 6 reps
    (2.5 min rest)
  • Replies
    3,198
    Views
    313,370

    1/8/22: Back/Medial Delts/Triceps Barbell Row...

    1/8/22: Back/Medial Delts/Triceps

    Barbell Row
    315x12
    245x12
    155x12
    (3 min rest)

    Lat Pulldown (Wide Neutral Grip)
    120 for 3 sets of 8 reps
  • Replies
    3,198
    Views
    313,370

    1/7/22 Barbell Back Squat 315x5 335x5 355x5...

    1/7/22

    Barbell Back Squat
    315x5
    335x5
    355x5
    (3-3.5 min rest)

    DB Bulgarian Split Squat
    65's for 3x8
  • Replies
    3,198
    Views
    313,370

    1/6/2021: Chest, Medial Delts, & Arms Incline...

    1/6/2021: Chest, Medial Delts, & Arms

    Incline Barbell Bench
    190lbs for 3 sets of 10 reps
    (3 min rest)

    Flat Dumbbell Bench
    90’s for 3 sets of 8 reps
    (2.5 min rest)
  • Replies
    3,198
    Views
    313,370

    Deload week until January 6th, so won’t be...

    Deload week until January 6th, so won’t be recording workouts here.
  • Replies
    3,198
    Views
    313,370

    12/29/21: Legs & Abs Leg Ext 60 for 4 sets of...

    12/29/21: Legs & Abs

    Leg Ext
    60 for 4 sets of 15 reps
    (1.5 min rest)

    DB Bulgarian Split Squat
    60’s for 3 sets of 8 reps
    (2.5 min rest)
  • Replies
    3,198
    Views
    313,370

    12/28/2021: Chest, Medial Delts, & Arms ...

    12/28/2021: Chest, Medial Delts, & Arms

    Incline Barbell Bench
    190lbs for 3 sets of 10 reps
    (3 min rest)

    Flat Dumbbell Bench
    85’s for 3 sets of 10 reps
    (2.5 min rest)
  • Replies
    3,198
    Views
    313,370

    12/27/21 Dead-Stop Standing BB Overhead Press ...

    12/27/21

    Dead-Stop Standing BB Overhead Press
    140lbs for 4 sets of 8 reps
    (3 min rest)

    Seated Neutral Grip Shoulder Press Machine
    105lbs for 3 sets of 12 reps
    (2 min rest)
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