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The key behind great abs is your DIET! If you do not lose the fat that covers your muscles you will never be able to show off your six pack. Great Abs is 90% what you eat and 10%...

It is actually quite hard to understand what most food labels mean, in a way they are quite deceiving. You may think that you are eating healthy when in reality you are unknowingly taking in...

Nice guide brother, I like it.



I would add that carbohydrates should also be a big part of the body building diet. Carbs are a major source of the fuel our body uses for activity. You should...