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I'm 19 years of age.
5'11 - 6'0
305-310 lbs

My lean weight is around 170, so yeah I'm in an unhealthy situation. I'm still fairly athletic, solid in the weight room, can run around well in...

I've been complimented for having good form tackling, but have also been told my deadlift form needs work. Instead of "pushing the earth down", I use my upper body. I've been working on my form with...

Also, can you grade me on my lifts so far? I started weight lifting 2012 summer and my lifts are:
Bench: 185 x 5, 200 x 1
Squat: 225 x 5, 275 x 1
Deadlift: 275 x 5, 325 x 1

Most of my lifts...

How should I split up my workouts throughout 4 days out of 7? Is it possible for me to lose 40 pounds while lifting more before spring ball?

Bio: Californian, varsity football player (Offensive Tackle, Defensive Tackle)
5'11/6'0, 263 lbs. (Will post photo when my phone starts working again)

I really feel like 260 lbs is a lot for...

I'm a 15 year old, football player. I'm fat as well, but that's one of my main issues.
Here is my 2 month span change.

April 4th (used to drink protein before this, but wanted to see what...

What is HIIT?

And do you think 220 is possible by August? Even 210?

EDIT: Also, what would you think my body fat % is? Can you judge that off my lifts?

It is mandatory for the morning lifting. It is a school class, and is mandatory if you want to play football. and I like it. I am getting stronger, but I'm still fat. As far as puberty goes, I don't...

15 years old
255 lbs
5'11/6'

Flat Bench: 175 x 5
- Incline: 145 x 5
Squat: 275 x 1/245 x 5
Pull-Up: Can't Do
I already know my diet is terrible (soda, cookies, etc will be consumed...

Also, I don't want to be tight end to have the "game-winner' feel. I have shown my coaches my catching ability and short route running, but they tell me my size is too valuable for the offensive and...

I think the problem my whole life is eating too much sh**. Earlier this summer, I was at 240 and benching near 155. After Ramadan (basically no eating or drinking even water) my ethic went straight...

When a gym/weight room is not available to me, what should I do at home? (Craigslist sold treadmill and elliptical)

I will be honest when saying, I'm impatient. How long will it take till I see changes?

Or atleast, I want to know how often to check my weight so I'm not always checking it and being nervous.

Here's some of my info:

5' 11", 255 lbs, 15 years old.
My BMI is near 35.7
(Don't know if this next information is important.)
For 5 reps of bench press, I can only do 140 (including bar)
I...