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45 YO Newbie - Protein intake advice

Total newb here, sorry... I am 45 years old, weigh 230 Lbs and started working out at the gym about 3 months ago, going 4 days a week, about 45 mins each time. I have been concentrating on doing less cardio and more weight machines, not free weights yet. I love the cable machines though. ...

ElChorizo76‎, Today 11:40 AM
Last Post: Today 12:54 PM
by air2fakie  Go to last post
1 68
Over Age 35

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 12:48 PM
by supramax  Go to last post
432 12,214
Over 35 Misc

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
2 Pages
1 2
Last Post: Today 12:16 PM
by air2fakie  Go to last post
41 1,800

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
196 Pages
1 2 3 4 5 ... 196
Last Post: Today 12:15 PM
by Bosko  Go to last post
5,856 208,210
Over 35 Misc

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
83 Pages
1 2 3 4 5 ... 83
Last Post: Today 12:05 PM
by Misctake7  Go to last post
2,465 518,480

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
111 Pages
1 2 3 4 5 ... 111
Last Post: Today 12:03 PM
by MG5  Go to last post
3,304 337,787

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
218 Pages
1 2 3 4 5 ... 218
Last Post: Today 12:03 PM
by PAU1  Go to last post
6,515 1,745,630

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, Today 07:44 AM
Last Post: Today 11:24 AM
by paulinkansas  Go to last post
5 172

Ready to Take the Next Step

Might be a bit lengthy so I'll put the bottom line up front, I want to set an extremely ambitious goal and participate in something like an amateur show, perhaps within 1 to 1.5 years. I feel like I finally have the willpower to stick to it, but I don't have the knowledge where to start. Longer...

Tembin‎, Yesterday 02:16 PM
Last Post: Today 11:06 AM
by air2fakie  Go to last post
6 215
Over Age 35

Last Medal of Honor recipient of World War II

Rest easy sir and thank you ! Revelation 21:4

thomashenry‎, Yesterday 01:30 PM
Last Post: Today 10:57 AM
by supramax  Go to last post
4 235
Over 35 Misc

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
104 Pages
1 2 3 4 5 ... 104
Last Post: Today 10:53 AM
by Strawng  Go to last post
3,100 843,297

What food do you find titallating?

For me it is milk.

paulinkansas‎, Today 10:47 AM
Last Post: Today 10:47 AM
by paulinkansas  Go to last post
0 57

Cut or Bulk

Just started lifting about 4 months ago. Should I focus on building muscle or losing fat?

FictionFiction‎, Today 10:27 AM
Last Post: Today 10:43 AM
by SuffolkPunch  Go to last post
1 90

No more Covid Body. Let's get it boyos

Haven't done a post like this before, but its the first time in my life where I look in the mirror and think wtf have I become. Long story short I haven't worked out since March 2020 when covid hit and my gym closed. Ended up canceling membership as wanted to see how it'd play out but haven't...

Rizzo845‎, 03-02-2022 12:50 PM
Last Post: Today 10:32 AM
by 3Reich  Go to last post
3 1,211

Your opinion exercising other muscles during rest?

This is for full body, 3-4 days a week. For example, doing leg workouts in between sets of upper body workouts. For example, doing 1 set of bench presses, then a set of leg presses, then bench presses, then leg presses again, etc. Different muscle groups so there's not much conflict. An...

tadpole25‎, Today 08:51 AM
Last Post: Today 10:02 AM
by Tommy W.  Go to last post
6 168

Need help with my bench press. Videos posted.

Can anyone help with my bench press? It is very weak compared to my deadlift and squat. Here are six YouTube videos I took from various directions. You can really see the asymmetry in the overhead view, front view, and also the direct left vs. right views. 1. My Overhead (Bird's Eye View)...

mileena202‎, 06-26-2022 09:08 PM
Last Post: Today 10:02 AM
by mileena202  Go to last post
13 600

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 09:59 AM
by DOMSPOWER  Go to last post
372 68,843

show the abs

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,...

Rsurf72‎, 06-28-2022 05:00 PM
Last Post: Today 09:42 AM
by sunsean  Go to last post
5 419
Losing Fat

Am I ready for a summer cut?

Hi, Last 2 years I've been going to the gym to gain muscle mass and optimize for aesthetics, went from ~71 kg to ~77 kg at 181 cm height. Now I'm wondering if it's time to do a cut during summer, i.e. will I look good or do I need to put on more muscle mass first?. I feel like it's hard for...

mykeray‎, Yesterday 11:57 AM
Last Post: Today 09:31 AM
by sunsean  Go to last post
5 230
Losing Fat

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
8 Pages
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Last Post: Today 09:30 AM
by PhDPepper1111  Go to last post
213 24,308
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