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So far today I've had 4 big glases of chocolate milk, 2 big glasses with a protien shake, and 2 big glasses of regular milk. Ill prolly have more later too. I loooove milk

Im a cashier at building 19. It sucks, but hey, a job's a job.

Ive always been the little scrawny kid, and I got fed up with it.



Girls like a good body too, so thats just more motivation.

Thats soooo wierd, cause today I got a surprise day off from my normal job so I decided to hit up the gym earlier then normal for me. I walk into the gym (on a military base) and they pop me for a...

What part of your shoulders hurt (like on top, the back, or front of your shoulders)?

What kinds of lifts were you doing? I know that for me, sometimes when I do alot of sets of rows I feel it in...

Ive always had tri's, even before I started working out. Now they just look less scrawny, lol

Once you've been bodybuilding for 23 years get back to us on how "impossible" that physique is to attain.

He was natural for 23 years. You can see the difference in his steroid and natural pics.

Im sure it would be possible, it will just be extremely difficult. You will need to put in LOADS of hard work. Also, if your genetics aren't virtually perfect, it will be more difficult.

Id say combine the two. Eat mostly clean calories, but add a little junk in there too. Oatmeal cookies and milk or something like that is a quick and easy way to pack on some extra calories and...

Start working out

Dont do painkillers (Im an addict now, though Ive been attempting to quit)

Ask out this chick right away. Im stuck in the friend zone cause I waited too long =/

I find myself taking my shirt of in front of the mirror everytime im in the bathroom at my house, lol

yea shes pretty hot. Saw some pics of her in a red bikini the other day an was like Daaaaammmmnnn

Son: be proud

Daughter: hide the guys body before the cops show up, lol

This^


clearly he was using steroids, but was also on a regular workout routine, and most likely on a diet too. Quitting the 'roids would result in some loss of mass Im sure, but if he continued...

this^


nuff said

When you switch up your workout, or intensify it, its probably tearing your muscles more because they are not used to that routine/intensity, thus resulting in being sore.

Just wondering if you guys think this would be good or bad. I loooove doing pushups, pullups, etc, so id like to do them everyday. However, Im worried it will affect my recovery from chest, arm,...

Just keep chillen with her for a little longer. Given time you will know wether or not you like her enough to date her.

I think its possible, but it's gonna take alot of hard work. Make sure you never miss a legs day or a back day as both are important for deadlift.

Unless he payed for it tell him he cant take it.