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I'm not a fan of counting calories, I don't think it's realistic long term. What's your guy's thoughts of staying in a calorie deficit by eyeballing your food?

What are you guys thought about building muscle naturally after 30??? What has worked best for you,?

Do you guys know if there is more than one type of Progressive overload , when it comes to building muscle naturally

I hear of people preaching about not ging to failure and just adding weight for each set?

I've been following AthleanX's program and one of his programs is about going to failure and them some,...