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what can i do to in 3 weeks to get myself faster for football?

when people talk about a 40 inch vertical. Do they mean taking no steps, one step, or a run up?

the reason why i wouldn't eat is that i got sick as a dog and i didnt even want to think of food. 200 grams protein is alot, ill probably need to buy whey powder.

Does not eating enough protein have an effect on how mass I have? I weigh 197 lbs and eat about 50 grams of protein per day. Ive recently lost weight because i got sick and didn't eat for a week

Yeah, I know but during what age period. High teens? Twentys? Thirtys?

what age to males muscle amounts peak without weight training?

what if someone naturally has more muscle than average? Would that matter. and which part of the wrist do i measure?

what contributes to muscle hardness other than the muscles?

Lately i've been feeling lazy. I'm in basketball, and when i go to practices i feel as tired as when I wake up in the morning. What kind of foods should I be eating so I feel more energetic?

you guys are prolly jealous because as a beginner, im probably stronger than you guys are right now.

There's no way i'm going to persuade anyone. My question is what would this mean?

Dude seriously. I'm not here to try to impress anyone over the internet. It gets me nowhere. Plus, you don't even know me, you've never seen me, so how do you know if i'm lying?

How good is my bench for a beginner? I benched 250 pounds for one rep, probably could have done another. I did it without a warm up. Im 17 yrs old and 200 lbs. I did some squatting just...

yeah i thought plyos would do the trick. i layed off my knee for a while and its fine now, but i just gotta get my strength and power back

I think i'm gonna try it and see how it goes.

I heard somewhere if someone were to lift like say 40 sets of one bodypart over a duration of 4 hours then for the next few days they would be a couple of inches bigger. Is there any truth to this

Its been two months since i had surgery for the torn meniscus in my knee. I ve been squatting and getting my speed back up. Biut how do I get my vertical back up to what it was before?

right now i weigh 198, but im getting it back up to 203, that was my weight before my injury. and I dont lift wieghts (yet)

about how long does it take for a beginning lifter to gain 15 pounds of muscle?

seriously i wouldn't come on the internet and try to impress people i dont know, its just a waste of time. but yeah i can post pics if i knew how to. could someone tell me how to?