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I believe it is from the multivitamins that u are taking. i notice that whenever i take em my piss is noticeably yellow.

peace

i just looked at this website called notmilk.com, i suggest that u ppl check it out. the site says that milk is bad because the cows eat large quantities of preservatives and then we consume these...

1. upping calories
2. rest more (Sleep and cutting back work sets and upping intensity)
3. experimenting what works 4 me, not someone else

how about bulking 4 say 3 months and then cutting 4 three months? how's that, i read that in a book somewhere. i do'nt wish to bulk 4 too long as i am gaining a lot of weight. any suggestions?

i had the same wrist problem, but interestingly i find that doin wrist and reverse wrist curls 4 the forearms helps ease the pain away.

i wanna be like one of those fitness models in the magazines, not 2 muscular, but real cut!! wanna be around 190...something like roy jones jr. or derek fisher