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My diets always been an issue. Thats why i use shakes a lot to supplement it. I know I don't eat enough right now while I'm at school. But this isn't my usual diet. I'm slowly trying to cut back for...

They never prescribed anything. I had to work out with a brace for 2 years that was huge and molded to my back. It was the only option other than surgery and all the doctors thought surgery was...

hit me up on body space and il show you how ive progressed through the years. I was so small in those pictures before because I wrestled in highschool and I cut a lot of weight. I've always been...

I promise that theres never been any roids involved and I plan on making a career out of the fact that i've gotten this far without taking them. I've done superpump, jack3d, and all that crap. But...

I've been working out for 6 years now. For the first three years all I did was push up and pull up circuits. I set the school record for both. I've done 300 dead hang pull ups in 45 minutes and 1400...

I used to power lift too. I've put up 405 on the bench but now I'm more focused on gaining mass over strength

My first natural competitions this september. Never touched any of that ****. I don't ever plan on doing it either. If i start doing roids believe me youll know. But any one can do this and if you...

This was me from junior year of high school to my second year of college.

Theres been some serious evidence out there that anything under 5 reps doesn't build mass at all so I wouldn't go below it. I'm an AES major in college right now and I see a lot of new studies being...

sets of 6 to 8 are best for mass they hit ur growth fibers. Sticking to one muscle group a day helps a lot too

Ha yeah i do on my profile. Check it out. I was 145 pounds and a piece of ****.

I've done a **** load of work outs in my time but the best stuff I've done for mass is just chest one day a week with sets of 8. This is the 6 week rotation I've been doing one day a week for the...

Ha word thanks man. Still not big enough tho. But you should definitely try this. Its how I put on all my size

Jack3d is the only thing that consistently worked for me. Been on it for like 6 months on and off and still getting good results. A lot of **** out there you gotta stack hardcore with other supps but...

Yeah I have a brace that makes it ok for me to dead lift with dumbbells. But I have stress fractures in my back from wrestling in high school. I've already had my back collapse once with the bar on...

Chest Day
6 week rotation
4 x 8 all barbell benches
4 x 8 for dumbbells
4 x 12 for flies

2 weeks
flat bench
decline bench
flat dumbbell

I've tried every type of work out there is out there. Ive done sets of 8 to 12, I've done p90x and I've done power training. The most mass I've put on in my 6 years of lifting is when I'm doing 6 to...

Jack3d works better for me than any pre work out supplement out there. Every day I'm awake for my work out and I'm stayin focused at the gym the whole time. Ive been taking it for about 6 months now...

I've gone heavy for shrugs before up to about 600 pounds for 10 to 12 and I get wicked sore but i blow the blood vessels in my face and neck every time so ive brought it down to 400 and concentrate...