Search:

Type: Posts; User: getbigordie18

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    4
    Views
    1,043

    Don't cut

    Don't think about cutting. You are young. Save cutting for when ur older. Use your teen years to focus on growing and adding size! Hope the helps!
  • Beginner Workout?

    I would suggest to just try to get your body slowly back into the swing of things. Maybe weightlifting workouts full body 3 times a week and cardio as needed. Tough to get specific with things. The...
  • Replies
    19
    Views
    1,315

    For a track athlete this seems to be a good...

    For a track athlete this seems to be a good workout. What people failed to realize is your goal is not to be bodybuilder; your a distance runner. The only thing I would change is to do some sort of...
  • Replies
    6
    Views
    824

    Advice for career

    It is up to you to do what makes you happy.Many routes to go. Personally I switched from doing personal training and am going down the biotechnology route now instead. A "livable wage is...
  • rest up for now

    Give the body some good recovery time and then go back at it and start training serious again.
  • Replies
    84
    Views
    61,777

    Nice work!

    Hey congrats on that! That is a solid accomplishment. My friends are both better arm wrestlers than me. I have a few videos I posted on my channel! Keep up the good work. Tons of technique involved...
  • Replies
    8
    Views
    1,267

    5x5; free weights

    A good beginner program is the 5x5 program by ICF/ Jason blah. Not only is it recommended by many people on here, but it is proven time and time again to be effective for building a solid strength...
  • Replies
    4
    Views
    2,607

    it varies and can range. there are many different...

    it varies and can range. there are many different people. Mine is roughly the same as stealth swimmer depending on length of time you sign up for.
  • Replies
    12
    Views
    1,162

    MY STORY; Create yours!

    Dont give up anyone can make it! Took my 4 years to be ok with my strength. I have had ups down peaks valleys just like everyone. We all can make it: To give you all realistic expectations of someone...
  • Replies
    11
    Views
    1,707

    Gain the mass slow and steady!

    No need to cut just focus on progressing on your lifts and eating a balanced diet. Try to gain weight gradually if you are concerned with gaining "clean body weight." Slowly you will add strength and...
  • Replies
    4
    Views
    739

    Compound lifts are the way to go. My advice; same...

    Compound lifts are the way to go. My advice; same supplements no need for the vitamins and tribulus though they are useless. Cod liver oil=fish oil more or less. For the workout seems ok just focus...
  • The best route is to be a self employed personal...

    The best route is to be a self employed personal trainer if you have a good sized backyard and home gym.
  • I highly suggest to invest a bit more in...

    I highly suggest to invest a bit more in equipment or to join a gym. Your body can only progress so quick with that type of weights.
  • Replies
    6
    Views
    1,128

    Seems like a lot on your plate and its hard with...

    Seems like a lot on your plate and its hard with the kids at school. Nice progress so far. Just be sure to continue to progress slowly and give your body proper recovery with nutrition and you will...
  • Agreed aim to lose 1-2 pounds of weight per week....

    Agreed aim to lose 1-2 pounds of weight per week. 2 pounds is pushing it in general. The first several weeks it may be easier to drop weight but take things slow and steady
  • Thread: Creatine

    by getbigordie18
    Replies
    3
    Views
    3,710

    creatine age

    not needed most people won't recommend to anyone under age 18. Personally I used it since 16 roughly. Its up to you, it surely does work so if you want take 5 grams a day if you can afford it why not...
  • good progress

    If you are trying to make gains, I would recommend lifting over anything and do your swimming after your lifting. You won't lose your abs if you remove cardio. I would still do some cardio but focus...
  • Routine seems a bit off. I would look into doing...

    Routine seems a bit off. I would look into doing less cardio. Try looking up Daily undulating periodization for your workout structure and focus on the lifts that matter: bench press, barbell rows,...
  • Replies
    6
    Views
    1,475

    I see no issue with your chest. You still seem...

    I see no issue with your chest. You still seem very lean. My advice continue to bulk and add size.
  • Replies
    2
    Views
    778

    Perhaps take a look at the many videos I posted...

    Perhaps take a look at the many videos I posted over the last 3 years on my Youtube channel. Aside from that, 1500 calories seems a bit low when lifting 4-5 days a week. You might need a bit more...
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4