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    Sticky: Finally stopped being a tight bastard and went to...

    Finally stopped being a tight bastard and went to a physio about my bicep and shoulder pain. Turns out it’s a median nerve issue. So have stretches to help fix it. I was sure it was a bicep tendon...
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    Sticky: I’m going to get to the 30th of this month and...

    I’m going to get to the 30th of this month and check my weight. Then if it’s not moving enough I’ll up it again. That’s then 2 weeks since starting a new cycle.

    Is there any benefits to eating...
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    Sticky: Ok that’s really good to hear! I must say I’m...

    Ok that’s really good to hear! I must say I’m loving the extra calories, although it’s hard to get out of the mindset of cutting calories when that’s all I’ve ever done before!

    When increasing...
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    Sticky: What I’m finding difficult with diet at the...

    What I’m finding difficult with diet at the moment is judging the tiny weight gain. I’m looking to gain at 1kg a month roughly. But 1kg is so small that my weight easily fluctuates that much day to...
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    Sticky: So it’s almost been a week since I asked a...

    So it’s almost been a week since I asked a question!

    When performing the sldl I can feel a pull in what I think is the bottom of my Lat, or possibly my QL muscle.

    My spine is not bent, I know...
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    Sticky: Ok so it’s normal that today felt horrid? I...

    Ok so it’s normal that today felt horrid? I think I was expecting an easy pass. I’m eating now at 2400’cals. I was maintaining weight at 2200. My protein has been 100-120, fats usually 100 and...
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    Sticky: Aite here’s a question. How should week one feel...

    Aite here’s a question. How should week one feel after completing a cycle? I know I’ve upped my weights, but today felt HARD. I must admit my head wasn’t straight today, I had a stressful day with...
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    Sticky: It’s crazy in my head that I’m 75kg and squats...

    It’s crazy in my head that I’m 75kg and squats are still at 63kg. I guess I’ll
    Get there one day! I’m sure my technique is right, but who knows
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    Sticky: 😂 I’m definately a beta

    😂 I’m definately a beta
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    Sticky: Yeah same. I don’t know if I’m just **** ah...

    Yeah same. I don’t know if I’m just **** ah squats but I’m dreading going up this cycle!
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    Sticky: How much are you bumping your squats each cycle? ...

    How much are you bumping your squats each cycle? Just 10% or more?
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    Sticky: Good tip. I’ll be posted if I find out one day...

    Good tip. I’ll be posted if I find out one day hour some fat dude In a chair and I take everything you say as gospel 😂. Here’s a side view. I need better photos

    https://pasteboard.co/JAu0FNZ.jpg
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    Sticky: If anyone is interested this is a comparison...

    If anyone is interested this is a comparison photo from begining of cycle 1 to today the end of cycle one. My weight maintained at 75kg, so I’ll bump my calories up 200
    ...
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    Sticky: Do you have any advice on creatine for this...

    Do you have any advice on creatine for this program? I’ve always taken it daily in about 4g doses. Never loaded as it gives me stomach issues. Should I cycle off creatine to have a break on the...
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    Sticky: Awesome Thanks! I’ll watch some videos. As I...

    Awesome
    Thanks! I’ll watch some videos. As I think I’m doing it right, but then all this time I’ve been doing shoulder press wrong so who knows!
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    Sticky: Narrow or wide grip?

    Narrow or wide grip?
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    Sticky: So if you had to pick one which would you choose?...

    So if you had to pick one which would you choose? See on my tendon issue
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    Sticky: Very happy to say that im passed this 10 rep...

    Very happy to say that im passed this 10 rep test. I have really focused on my recovery cardio this week also, so thanks for your help!

    Another question if you don’t mind. My bicep is feeling a...
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    Sticky: Perfect. Thank you

    Perfect. Thank you
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    Sticky: Oh one other thought. If I do this Friday on my...

    Oh one other thought. If I do this Friday on my light day, am I just testing bench and the rest keep as my light day?
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