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Type: Posts; User: faithbrah

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    why are you having trouble cutting? are you not...

    why are you having trouble cutting? are you not losing weight? adjust your calories so that you're losing about a pound per week

    macros 0.7g & 0.4g of protein and fat minimum, respectively, per...
  • okay, why don't you ask us though? i know it...

    okay, why don't you ask us though? i know it sounds crazy, but people often come in here saying "my dietitian/trainer told me this...", then it's some complete bullchit and the reason the poster...
  • Thread: Need To Rant

    by faithbrah
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    how long have you stayed in your calorie range?...

    how long have you stayed in your calorie range? if ~2 weeks, you need to lower your calories
  • better just ask your questions here since it's...

    better just ask your questions here since it's free, unless you need something special
  • the machine you used is most likely not accurate....

    the machine you used is most likely not accurate. why would it be a bad thing anyway if you truly gained muscle mass and lost fat?

    count your calories if you want to lose weight at a steady rate....
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    looks very nice, i'd probably buy it if i found...

    looks very nice, i'd probably buy it if i found it at a store. this one is good too...
  • so in a nutshell, a balanced diet with carbs is...

    so in a nutshell, a balanced diet with carbs is generally better than keto when it comes to lifting performance, right?

    asking because i once again had a family member advertise keto to me, i told...
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    i have the exact same coffee, one of the best out...

    i have the exact same coffee, one of the best out there ;)
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    how many calories are you eating? and also, don't...

    how many calories are you eating? and also, don't play with macro splits or try to hit exact numbers. just eat a minimum of 0.7g & 0.4g of protein and fat, respectively, per pound of bodyweight, then...
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    options: a) you're regaining muscle at a crazy...

    options:

    a) you're regaining muscle at a crazy rate

    b) your maintenance is actually lower

    c) your intake is actually higher
  • not sure if you can do anything useful with 3...

    not sure if you can do anything useful with 3 pound dumbbells, but resistance bands are apparently good for some workouts
  • - did some household chores - low calorie foods...

    - did some household chores
    - low calorie foods and drinks
    - switching gyms, cba going to my current one when the only non-crowded time is after 11 pm. feels kinda sad though because i won't see...
  • give it another week, also you should eat a bit...

    give it another week, also you should eat a bit more than 1200-1400 calories
  • never celebrated it in my life...

    never celebrated it in my life #justforeignerthings
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    you can build a basic amount of muscle by doing...

    you can build a basic amount of muscle by doing bodyweight workouts at home, but you're not going to burn fat by doing some magical exercise. fat loss is the result of a sustained caloric deficit...
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    just run a "proven to work" novice program like...

    just run a "proven to work" novice program like fierce 5 or greyskull lp (assuming you're a novice)

    i can tell it's a weird split even though i have no idea what kind of exercises it includes
  • come on man, don't call it a cheat meal...

    come on man, don't call it a cheat meal especially if it's in your macros
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    we don't really suggest intentional weight loss...

    we don't really suggest intentional weight loss for teens unless they are obese, but hypothetically:

    - cardio is optional
    - kg of body weight, goal weight if you're obese (you're not)
    - 500...
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    lower your calories, you don't need macro splits...

    lower your calories, you don't need macro splits btw
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    so you've tried 1500-2000 calories per day, for...

    so you've tried 1500-2000 calories per day, for two weeks, without losing weight? 1000 calories isn't really healthy or sustainable, just a heads up
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