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Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, 01-17-2022 11:45 AM
Last Post: Today 02:03 AM
by BenMcLeodNZ  Go to last post
12 640
Forum:
Exercises

Smile How are Olympia contestants so huge if the Olympia is drug tested?

I read that the Olympa contest is drug tested (it's on Wikipedia). It well known that modern bodybuilders take all kinds of chemicals like anabolics, diuretics, insulin, GH etc. So are these chemicals not tested at the Olympia? Or is drug testing just a farce?

chinupbar‎, Today 01:28 AM
Last Post: Today 02:02 AM
by SuffolkPunch  Go to last post
1 57

Question My husband doesn't want me to have muscles.

I am been working out, lifting hard and seeing my body change. I love it and want more. My husband is not so into me bodybuilding. I show him pic of girls/women that I admire like Ava Cowan, Jennifer Nicole Lee, Jamie Eason and he says they all have too much muscle and he thinks it is gross. ...

Ms. Becca‎, 07-11-2010 05:06 PM
2 Pages
1 2
Last Post: Today 02:00 AM
by snailsrus  Go to last post
58 21,015
Forum:
Female Misc.

Rehabbing an injury advice

Hi Everyone, I am currently getting back into exercise and have lost over 30kgs, which in retrospect is still not a lot compared to my long-term goal of 80. I have hit a roadblock and would like to see if anyone else has had this, I have strained my serratus a week and a half ago and it's still not...

Paslew‎, 01-13-2022 03:21 PM
Last Post: Today 02:00 AM
by BenMcLeodNZ  Go to last post
2 342
Forum:
Exercises

Kirkland (COSTCO) Protein Bar Opinions

Been eating these daily ( 2 or 3 bars per day )- trying to decide if they are "healthy" or not - from what I can tell they seem OK high level - 21 G protein, 10G carb, 10G fiber, 2 G sugar , 190 Calories Where's the negative to these things ??

71CHEVY4X4‎, 01-18-2022 06:37 PM
Last Post: Today 01:59 AM
by snailsrus  Go to last post
11 360
Forum:
Nutrition

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
4 Pages
1 2 3 4
Last Post: Today 01:56 AM
by cchattong  Go to last post
114 16,044

Collagen Aminoacids?!

So I found this "Aminoliquid" from Mamut Nutrition. Good price, good specs, good reviews. BUT ALL FROM PIG AND ALL COLLAGEN? ARE THESE EVEN BCAAS? AMAZON: Mammut Aminoliquid, Blutorange (mit Vitamin B6 optimiert) 1000 ml Flasche

tonivas‎, Today 12:01 AM
Last Post: Today 01:25 AM
by faipdeooiad  Go to last post
1 96
Forum:
Supplements

Best Non Wi-Fi Body Fat Monitor Scale?

Where can I find a body fat monitor scale that doesn't have "Bluetooth", and doesn't require you to connect to the internet?? The last BF monitor scale I purchased was in the early 2000s. It doesn't work anymore, so I'm looking for its replacement. But every goddamn scale now on the market...

Joer1212‎, 01-16-2022 06:52 PM
Last Post: Today 01:09 AM
by SuffolkPunch  Go to last post
9 331

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
159 Pages
1 2 3 4 5 ... 159
Last Post: Today 12:48 AM
by Fang2  Go to last post
4,747 271,012

What happened to the regular Misc?

What in Gods name happened to the regular misc I can’t seem to find access to it do we need a permission slip or something? I haven’t been to this site for years I wanted to come back and say what’s up to some of the guys that were here back in 2013

PShift5‎, Yesterday 01:18 PM
Last Post: Today 12:00 AM
by snailsrus  Go to last post
7 259
Forum:
Over 35 Misc

Angry What a weekend so far

Friday my wife noticed our sink drain leaking. Replaced the trap and laterals Friday night. Not a big deal. Then ran the sink for awhile and noticed a backup in the drain. We’ve never had an issue in the 16 years we’ve lived here so figured I was due for a sewer rodding to get the grease and roots...

Plateauplower‎, 01-15-2022 05:08 PM
3 Pages
1 2 3
Last Post: Yesterday 11:26 PM
by Realclout  Go to last post
60 1,236
Forum:
Over 35 Misc

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
1 2 3 4 5 ... 12
Last Post: Yesterday 10:35 PM
by xsquid99  Go to last post
338 829,461
Forum:
Nutrition

High Rep Squats Journal

I need a journal to keep up with this....... Sunday 1/9/22 Squat- 72# x 68 reps (one set, one breath between each rep). Fuking easy too. I will continue adding weight and reps, see how far I can go.

LWW‎, 01-11-2022 01:09 PM
Last Post: Yesterday 10:35 PM
by GrouchyUSMC  Go to last post
9 323

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
217 Pages
1 2 3 4 5 ... 217
Last Post: Yesterday 10:34 PM
by BK909  Go to last post
6,502 247,599
Forum:
Over 35 Misc

>35 10 year challenge thread.

Drop your pics in here. Before the douchy comments come in. Left pic was pre-trt and lifetime natty. Actually had 12 year old girl test levels and did not know it. Amazing I could make such a strong danger face with such low test levels ;)

induced_drag‎, 01-15-2022 11:21 AM
3 Pages
1 2 3
Last Post: Yesterday 10:25 PM
by Bando  Go to last post
78 2,081
Forum:
Over 35 Misc

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
14 Pages
1 2 3 4 5 ... 14
Last Post: Yesterday 09:50 PM
by GrouchyUSMC  Go to last post
390 44,926
Last Post: Yesterday 09:29 PM
by Corbi  Go to last post
10 295
Forum:
Over 35 Misc

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Yesterday 08:43 PM
by ScottLefler  Go to last post
151 12,423
Forum:
Over Age 35

What should I do now? Shoulder pain, scared to keep lifting

Hey all I have been lifting for a few months following the Greyskull LP. I came in a complete newbie going from video gaming all day with bad posture to weight lifting instead. I had been doing very well for myself and was seeing a good amount of gains. A few weeks ago I noticed my shoulder getting...

Sparta1234‎, 01-10-2022 05:41 PM
Last Post: Yesterday 08:22 PM
by air2fakie  Go to last post
5 885

Question Less cardio sessions vs more ?

Hello, i have a question. My main goal is muscle building, so im eating at caloric surplus. I want to add cardio into my routine for general health. Lets say i want to do 120 minutes of steady state cardio per week. Is there any benefits/downside in doing it less frequently, but for longer ? I mean...

Bozekk‎, 01-10-2022 11:53 AM
Last Post: Yesterday 08:11 PM
by joewattie  Go to last post
5 832
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