Type: Posts; User: u1775
Ive been doing the farmers holds too, hopefully it pays off.
Lmao at your signature!! Great job with your legs too.
Just looking for advice on what I need to improve. And how to improve it.
Brother, you have good base excercise wise. Do not worry about your abs and body fat so much. Build up your arms and chest and you will be a monster in no time. What's your diet like right now?
