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Sup Bros,

Now it's been one week since I staarted training.

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This is my new motivation video when waking up. "For now on it will be total organization. Every muscle must be...

Second day of workout at Sunday 30-07.2023. Same routine, but now more stretching and boxing bag training. On Monday I had different kind of training when I was bouldering. Wrists are very sore...

First day report of working out after over an year of training. My shape is more worse than I could ever expect. Now it's time to start really pushing myself and getting disciplined. Its actually now...

Hello bros,

It's long time since I last time posted here, so hopefully this is correct place to create my journal log.

So to the point: I had a bad injury and I have not been able to workout...

Muay Thai + Wrestling or Judo is no doubt a great combo. Hard question, I probably give my vote for that one too, even though I don't like to compare styles. And I have experience in TKD, Boxing,...

Yeah, strength helps a lot for both: Striking and Grappling.

I remember back in the days I was wrestling/grappling with power lifter who had a very little experience with bjj. He had 44lbs more...

Hi, I actually made a video tutorial of the flexing routine that I meant, so it's easier to understand. Check below:

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Also some rapid boxing while wearing jeans :D and kick combos:...

Thanks bro! Yes actually at one point question mark kicks were one of my favorites along the normal hook kicks (Not the spinning one). Now I like most the back kick or rear horse kick, whatever it's...

Yeah these roundhouse kicks in vids are more TKD style than Muay Thai, even though I have also trained Muay Thai. In the vids I don't hit all the time with shins, although I harden them from time to...

No problem, you are welcome!



Haha, thanks brah! :D

Usually after workout I stretch 1-2 minutes all parts of leg. Before working out I do 10-20 seconds low intense stretches. Also, laying down at floor/bed and putting rubber band under your foot, then...

Some videos of my kicking training intervals. Rate?

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Then another:

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Yes, I had similar problem after breaking up with my ex.

I solved the problem by going out alone. Going solo to bars, to coffeeshops, to Nightclubs...

I found this route actually really...

This. I have seen so many cases where guys started to date women who cheated on their boyfriends, and later in the future these guys gets cheated on.

So personally I would never do that. Neither...

Yeah, I have had a success to get girls directly to my place to smash.

But also epic failures:

I had to learn it hard way, as back in the days when I was too beta, I some how managed to get...

Dating:

-Getting known to each other. In the beginning of dating phase going more regularly on dates.
-No rules setup together
-Not so serious, no plans for future. More like having a fun and...

If both of the dates went well and you were having a great time, she definitely is still interested in you. Meaning the end of the second date left both of you have a good vibe.

I think she's just...

If you are aiming to smash on the first date, ask her to your place.

Watch a movie/tv and escalate after a while. Usually this takes 15-30mins after meeting her. Just say something like "this...

Sorry for fans of traditional styles, but the harsh truth is that the other ones are better for self defense. By having experience of training several different styles, traditional one's and...

Stand up fighter focused on kicking (tkd black belt). I love to throw high kicks and rear horse kicks (lots of knock downs with the later when hit on stomach. If you already don't train them, start...