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Yep.most likely in the near future

Since my flexibility allows it,i don't see why i wouldn't do the full range of motion.

I have been running jason blaha's 5x5 novice program for 3 months now.My squat 1rm is 120 kg(265 lbs)and ass to grass,and my
4 inch deficit deadlift 1rm is 180 kg(397 lbs).This program has me...

I have been increasing my lifts steadily eating 2800 calories a day.Why would i increase them even more?

A month and a half ago i benched 85 kg(187lbs) at 128 lbs(58 kg).It wasn't really hard for me to hit it considering i was pretty fatigued from previous sessions.I have been lifting for apprximately 8...

how is ppl meant for intermediate lifters?

Hello everyone,male here 16 years old,59 kg,165 cm height,have been lifting approximately for 6 months.For the last 2 months i have been running a Push Pull Legs program,done 2x a week,so 6 workout...