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Type: Posts; User: SCJuggernaut

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    maybe when you put some capsaicin, you don't...

    maybe when you put some capsaicin, you don't massage it well into your skin. I can't remember if warm water opens your poors... but your skin may finally absorb from pores opening up rubbing it in...
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    (02-27-14) Bench DE, Pullups + Biceps

    Leg Press: (deadlift stance)
    90x20
    180x20
    270x15

    Bench:
    80x6
    115x4
    145x3
    175x2
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    27
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    I put some last night @11pm and still feel the...

    I put some last night @11pm and still feel the hotness. Seems like it lasts longer than the regular one I was using (0.025 solution) so the burn wasn't a surprise... Feels pleasant.

    I'll have to...
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    8
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    SWbAduWm18o Throwback Thursday ... Video was...

    SWbAduWm18o

    Throwback Thursday ... Video was posted on July 11th, 2012. Bw was about 206.
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    I just bought some capsaicin from Walgreens and...

    I just bought some capsaicin from Walgreens and got home to find out it expired 5/13... There were only 4-5 left.

    Return it or still good?
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    (02-25-14) Bench ME, Deadlift + Accessories

    Squat:
    85x5
    115x4
    145x3
    175x8
    175x8
    175x8

    Bench:
    75x6
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    8
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    437

    G9VUUiH25fM yuyahmQktq4 240x1 bench (touch...

    G9VUUiH25fM
    yuyahmQktq4

    240x1 bench (touch and go)
    325x3 bb shrug

    I'll post workout later
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    8
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    (02-23-14) Bench DE, Pullup + Biceps

    Squat: + GM Long Bands
    75x5
    105x4
    135x3
    165x8 + x 6
    165x8 + x 8
    165x8 + x 10

    Bench:
    75x6
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    2,659

    In @175 pounds Don't know maxes yet... But...

    In @175 pounds

    Don't know maxes yet... But consider me under 900 for now. Will update later.
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    (02-21-14) Bench ME, Deadlift + Accessory work

    Squat:
    65x5
    95x4
    125x3
    155x8
    155x8
    155x8

    Bench:
    70x6
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    8
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    nm5z5iqDtks Gym Dbs only go upto 100 so I...

    nm5z5iqDtks


    Gym Dbs only go upto 100 so I have to get creative. I'm looking forward to tieing more plates. I took 2 months off from farmers because my pinky was acting up, but it seems to have...
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    (02/19/2014) Bench DE:

    Squat
    55x5
    85x4
    115x3
    145x8
    145x8
    145x8

    Bench
    70x6
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    La Venganza

    Intro and History:

    I've been a member for quite sometime, but first time making a powerlifting journal. It has always been very intimidating, I would always just lurk the main section to try and...
  • 7-21-13: I weighed 176.8 pounds. 36.6 pounds...

    7-21-13:

    I weighed 176.8 pounds. 36.6 pounds lost in 17 weeks.

    I decided to start lifting heavier and increasing my calories. I will try and keep my sugar low, and eat more complex carbs. If...
  • Update: I've lost 34.2 pounds in 15 weeks. ...

    Update:

    I've lost 34.2 pounds in 15 weeks.

    Yesterday's weight was 179.2 pounds.

    My strength has taken a hit, but I'm okay with that. I'm hoping to get it back up once I decide to maintain...
  • 05-14-13: (Workout B)

    Squat: (all warmups for deadlifting)
    45x8
    75x7
    105x6
    135x5

    Hanging Leg Raises:
    BW x 15

    Bench:
  • I've lost 15.6 pounds in 7 weeks. Today's weight...

    I've lost 15.6 pounds in 7 weeks. Today's weight was 197.8 pounds.

    I've been lazy to post on the forums... I keep track using my physical journal.

    So far I've been rotating 3 workouts with...
  • I don't know when I'll start sprinting again... I...

    I don't know when I'll start sprinting again... I have to plan stuff. I've placed higher priority on Farmer Walks.

    - I have walking, sprinting, and farmer walks to choose from. But My ankles...
  • 04-27-13:

    Squat:
    55x7, 85x6, 115x4, 145x3, 175x3 (warmups)
    205x3
    205x3
    205x3 + Hanging Leg Raises (BW x 20)

    Bench:
    60x8. 95x6, 125x4, 155x3, 185x3 (warmups)
    215x2 (relaxed, no valsalva)
    215x2
  • I did fasted cardio on tuesday... 1 hour of...

    I did fasted cardio on tuesday... 1 hour of walking.

    Wednesday: I did light squatting and farmer walks with pushups after each attempt.

    Thursday: I did fasted cardio (1 hour walking), but my...
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