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    Sunflower Oil in supplements?

    Why is it that Sunflower and Canola Oil is used in supplements such as Solution 5 and Muscle Milk when it is full of Omega 6 and not nearly as good for you as Fish or olive oils which you take to...
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    8/18/10 Wednesday Chest Flat Bench DB ...

    8/18/10 Wednesday Chest

    Flat Bench DB 75x8 85x6 95x4 75x9
    Incline Bench BB 115x8 135x7 155x5 115x10
    Dips +25x8 +35x6 +45x6
    Military Press 95x10 105x5...
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    8/16/10 Monday Legs Squats 185 x8...

    8/16/10 Monday Legs

    Squats 185 x8 205x6 225x6 185x8
    Split Squat 70x8 70x8 70x8
    Calves 140x8 140x8 140x8
    Abs 25x15 25x15

    Split Squats kill me
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    8/13/10 Friday Back Deadlift 225x6...

    8/13/10 Friday Back

    Deadlift 225x6 225x6 225x6 225x6 225x6
    Str8 Leg Dead 135x10 135x10
    Bent Rows 95x10 95x10 95x10
    Sitting Row 160x10 160x10 160x10
    Shrugs 180x10...
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    8/11/10 Wednesday Ches Bench 225x6...

    8/11/10 Wednesday Ches

    Bench 225x6 225x6 225x6 225x6 225x6
    Incline DB 60x8 60x7
    Dips +25x8 +25x8 +25x8
    OH Press 95x10 115x5 95x6
    Lat Raise 15x8 15x8...
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    8/10/10 Tuesday Legs Squats 185x8...

    8/10/10 Tuesday Legs

    Squats 185x8 185x8 185x8 185x8
    Split Squat 60x8 60x8 60x8
    Calves 90x8 90x8 90x8
    AB Ball 25x15 25x15
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    1,248

    8/06/10 Friday Back Light back day getting...

    8/06/10 Friday Back

    Light back day getting back into it

    Deadlifts 295x6 295x5 295x4
    Str8 leg deads 135x8 135x8
    seated rows 160x8 160x8 160x7
    pullups BWx6 BWx8...
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    8/3/10 Tuesday Chest Light chest day today to...

    8/3/10 Tuesday Chest

    Light chest day today to get back into it

    Flat Bench 185x10 225x6 225x5
    Incline DB 60x8 60x5
    Dips +20x8 +20x8
    Military Press 65x10 85x8 95x8
    lateral...
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    8/2/10 Monday LEGS just finished the police...

    8/2/10 Monday LEGS

    just finished the police academy and now getting back to weight lifting, after 14 weeks of running everyday I have lost a lot of muscle mass. Just a light day getting my...
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    3/15/10 Monday Back Day Dead Lift 345x3...

    3/15/10 Monday Back Day

    Dead Lift 345x3 365x2 405x3(s) 425x1(s) 315x6
    Str8 Leg 205x8 205x8 205x5
    BBRows 185x4 155x8 155x6
    Pull Ups BWx8 BWx7 BWx6
    Curls 70x10...
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    3/10/10 Wednesday Chest F.B. 215x 8 235x5...

    3/10/10 Wednesday Chest

    F.B. 215x 8 235x5 255x3 215x6
    I.B 155x8 175x5 (long break ran into friend started talking to me) 185x3 155x8
    Dip 55x8 65x6 75x4 55x7
    S.C. 75x8x8 75x7x7 75x7x7
    ...
  • Thread: jays journal

    by The Flash
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    I will be home Monday for the wrestling awards...

    I will be home Monday for the wrestling awards banquet... I'm planning on lifting before we can meet up if you want, your lifting at choice right?

    Also little tip, try not to drink anything with...
  • Thread: jays journal

    by The Flash
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    Yeah 135 ish thats the minimum extra would never...

    Yeah 135 ish thats the minimum extra would never hurt, in your case you have zero fat on you anyway so its not like you would have to worry about getting fat.. if you notice your putting on the wrong...
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    3/9/10 Tuesday Legs Started at a new gym near...

    3/9/10 Tuesday Legs

    Started at a new gym near my new job as a police officer, its an awesome hardcore type gym, smaller with all serious lifters chalk everywhere its great... only thing was the...
  • Thread: jays journal

    by The Flash
    Replies
    13
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    576

    I know this is going to sound gross but a great...

    I know this is going to sound gross but a great quick source of protein is a small can of tuna, you can get them at BJ's they have pop off lids, eat it right out the can 18g protein... you get used...
  • Thread: jays journal

    by The Flash
    Replies
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    576

    Not bad, good start... do not count xtend as...

    Not bad, good start... do not count xtend as protein intake it has relatively no calories its just a supplement to good diet and helps with recovery but dont count it as value to your diet...
    ...
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    3/7/10 Sunday Back Dead Lifts 315x3 345x4...

    3/7/10 Sunday Back

    Dead Lifts 315x3 345x4 365x2 405x3S 315x5
    Str8 185x8 185x7 185x6
    Bent Row 185x5 135x8 135x7
    Pull Ups BWx4 x4 x4 x4
    Wide Rows 105x12 120x8 120x8...
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    3/4/10 Thursday Chest Flat Bench 205x10...

    3/4/10 Thursday Chest

    Flat Bench 205x10 225x6 245x3 205x8
    Incline 155x7 175x5 185x3 155x5
    Dips +45x10 +55x6 +70x7 +45x7
    S.C. 80x8x8 80x8x8 80x7x5

    Felt...
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    Wednesday 3/3/10 Legs Squats 295x8...

    Wednesday 3/3/10 Legs

    Squats 295x8 315x4 335x2 295x4
    Press 500x10 500x10 500x6
    Calves 500x10 500x10 500x10
    Walking Lunge 40x16 40x16 40x16
    Ab Ball ...
  • Thread: jays journal

    by The Flash
    Replies
    13
    Views
    576

    Post your leg workout what you did how many sets...

    Post your leg workout what you did how many sets reps etc...

    Also how much do you weigh right now? You should make sure at the very least your getting your minimum protein intake to get your...
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