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Type: Posts; User: jellypumping

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  • Replies
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    good luck

    good luck
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    5
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    620

    good luck

    good luck
  • Replies
    140
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    16,497

    +1 perefct

    +1 perefct
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    8
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    633

    Yes you increase weight or try for more reps....

    Yes you increase weight or try for more reps. Both are techniques for progressive overload. This goes for both compounds and isolation.
  • goodl uck

    goodl uck
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    132
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    24,975

    good work

    good work
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    132
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    15,776

    natty ?

    natty ?
  • u mean 5 year cycling on and off ? ;) but ur a...

    u mean 5 year cycling on and off ? ;) but ur a beast ! nice
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    12
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    1,474

    she squats ! :D nice progress girl

    she squats ! :D nice progress girl
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    14
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    703

    srs lol ?

    srs lol ?
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    1,755
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    262,308

    good progress brah

    good progress brah
  • good luck bro

    good luck bro
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    7
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    626

    taken 3

    taken 3
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    4
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    503

    nice

    nice
  • Replies
    20
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    2,999

    know that feel bro , change ur life completly!

    know that feel bro , change ur life completly!
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    2
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    453

    welcome bro

    welcome bro
  • Replies
    41
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    3,763

    cardio bro ... cardio and good food

    cardio bro ... cardio and good food
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    140
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    16,497

    just eat healty

    just eat healty
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    12
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    1,202

    eat eat eat sleep

    eat eat eat sleep
  • Replies
    9,980
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    324,873

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