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Type: Posts; User: BAMA89

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    ul be fine. try to separate the workouts tho,...

    ul be fine. try to separate the workouts tho, like swim in the morning then lift in the afternoon. eat plenty of carbs so ul have the energy to do it all.

    i swam and lifted during swim season...
  • right now im low on cash so before training i...

    right now im low on cash so before training i usually just down a glass of milk. after training i take some ON whey. please send me your supps!! i really want to try them!!

    peace

    EDIT: ugh a...
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    its all about the storm. absolute amazing.

    its all about the storm. absolute amazing.
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    lmao. a buff dog?

    lmao. a buff dog?
  • Thread: neck exercises?

    by BAMA89
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    do hanging cleans. works your neck/traps like...

    do hanging cleans. works your neck/traps like crazy.
  • yeah you're at college and i assume you have a...

    yeah you're at college and i assume you have a mealplan so just go to one of the buffets and eat. and eat some more.

    i wouldnt go crazy with the supps other than the whey and omega-3s.
  • Thread: Fish Oil

    by BAMA89
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    i take a flaxseed and multi in the morning and...

    i take a flaxseed and multi in the morning and then 2 fishoils at night.
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    im pretty convinced x gon give to it ya by dmx is...

    im pretty convinced x gon give to it ya by dmx is the best song to work out to. and if you're not lifting and you listen to it you may have the tendency to break stuff.
  • congrats man!! 21 reps...thats crazy

    congrats man!! 21 reps...thats crazy
  • I read an article awhile back saying that ppl...

    I read an article awhile back saying that ppl that were uncut had a much higher chance in catching HIV. It was in the newspaper. Don't have the time to find the source this minute but something to...
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    this question has been on the board plenty of...

    this question has been on the board plenty of times. i know the protein will be fine for at least 6-8 hours. im not sure about the pre-workout though. im sure if u give it a good shake before you...
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    do you ever drink warer? or is it just milk all...

    do you ever drink warer? or is it just milk all day? u need some water in there.
  • Thread: Diet Questions

    by BAMA89
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    this is more a supp question than a diet, but i...

    this is more a supp question than a diet, but i guess its all related.

    right now im taking fishoil caps (2400 mg/day) as well as flaxseed oil caps (1000 mg).

    is the flax really needed since...
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    i'd look maybe for a planet fitness if they have...

    i'd look maybe for a planet fitness if they have one around you. they just bought out my powerhouse about a year ago and i think it's about 15 monthly. it's very fitness centery though.
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    ha people who say yall unite!! cant say i know ne...

    ha people who say yall unite!! cant say i know ne where to help with boxing but just glad to see other southerners on the board. im from mobile.
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    i know exactly how you feel. played all of...

    i know exactly how you feel. played all of freshamn year so i got put in the football lifting class and it was definitely life changing for me. i suddenly noticed how much i liked lifting. i went...
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    thanks for the help fareastbeast

    thanks for the help fareastbeast
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    when to take flaxseed and fishoil?

    just got 1,200 mg fishoil and 1,000 mg flaxseed oil pills. how much and when would it be best to take these? rite now im taking a cheap multi when i wake up, protein shake post-workout and cottage...
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    i like vaginas

    i like vaginas
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    search round the forum for "shoulder pain" or...

    search round the forum for "shoulder pain" or something. a while back i had shoulder pain and found this great exercise with a broomstick that really helped.
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