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I hadn't thought about the tracking poorly, great video thanks. I'll see about her getting that shored up. I don't watch her make her food during the day so I don't know how she measures stuff.

I...

I am posting this for my wife who does not like to get on computers, but we need some help. Being a guy I just don't know if I am missing something to help my wife. If I shouldn't have posted this...

I just ate an hour ago and after seeing your food I got hungry again. I looooove rice. Especially stir fry and many of its derivatives.

Ok I am going to jump in on this. I just read the whole thread, so far, and want to mention a couple of things

Site/Software I use Dailyburn.com I paid for the pro version and really like it. Very...

What sucks is when the hot girl you wanted to date is now way overweight. Just can't look at them the same.

I agree with this.

I would only weight once a week man. Problem is that you are going to bloat sometimes and I have seen myself gain 5lbs from bloating alone. Maybe once you get a routine and...

I have gotten back into lifting the last few weeks after stopping for over a year. i am enjoying it, but I think I maybe pushed to hard yesterday doing curls.

I was able to get my set and...

hahaha that would suck especially if you had a hairy chest.

Thank you I came up with it while I was on the elliptical a while back trying to determine a good way to explain the differences in the different types of lifting.

I recommend the elliptical you can go at a slow pace for 45 minutes and get your heart rate at a good constant pace to burn fat optimally.

I look at lifting like with differint types of weights like carving in a sense.

You have your big chisel which takes away chunks it gets you close to your goal but no all the way there.

You...

I am avid beleiver in reading up on articles in the bodybuilding supersite form some prelimenary conclusions then ask questions based on those.

My suggestion is read like 5 articls on basics of...

This might be a good article for you.

http://www.bodybuilding.com/fun/mroussell5.htm

Well I am back today I have been sick since last friday I don't know with what but over the weekend felt like i was going to die. Am now feeling a lot better and ready to start back on diet and...

Day 3 is over. w00t

It is amazing I really forgot how much I enjoyed making and preparing food for me to eat. It is so relaxing and I don't really have to put much effort into it. I can't...

Well today I just had a swim so it wasn't bad at all physically.

The food front though is a different story. I forgot how much food you eat when eating clean and eating so many calories. Last...

Thanks for the encouragement.

Yes I can definatly do all this in private the running I do in the middle of the day so no one is around the neighborhood to see and the rest I can do in the backyard...

I am doing the navy seal workout so I can lose fat and get healthier you can read more and tag along for the ride as i post about it in my log over it.
...

Well today was the first day I did my actually excercises and I about died.

The running got to me only about the end, but I think that the alternating schedule that I found here on the boards...

Heh that might be important I am 5 foot 5 inches.