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Type: Posts; User: Angela_rack

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    15,121

    It all depends on what u want to achieve. If u...

    It all depends on what u want to achieve. If u want strength and I meant good proper function al strength then full body compound moves is the wayto go.

    If u just want ripped abbs and massive...
  • Thread: Zija ???

    by Angela_rack
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    3,677

    yep Should be Cheap and plentyfull but every One...

    yep Should be Cheap and plentyfull but every One wants to make money. every Company is dodgy that way.
    look at protien Powder.
    its not Cheap its full Of Crap and we dart know that we woddnt get...
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    you look great , did you use the split above to...

    you look great , did you use the split above to get to this condition. if you plateau might be time to change it up?
    I would personally recommend hitting each muscle group only once a week as your...
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    john beradi

    john beradi also has precision nutrition. do u or any one know about this course? them in australia metbolic precision has popped up and think it is a copy after looking at them both.
    has anyone...
  • personal trainers. what are your business goals

    for ibo trainees what are ur goals for ur business and how do u want to get there?

    i want to have bootcamps running that i employ trainers to run and mums and bubs groups that i run so i can have...
  • i have one im trying to get going in the start of...

    i have one im trying to get going in the start of january. but only 5people have signed up. iv moved to a new area wich is far from the city.
    peoe qre saying if they come at 6am they wont get to...
  • who runs successful boot camps or mums and baby classes?

    who runs successful boot camps or mums and baby classes?
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    What do u mean an individual paying no rent. Do u...

    What do u mean an individual paying no rent. Do u mean being employed by a gym? If u want to make any money you need to run ur own business. otherwise ull end up making 30 an hour top.i wouldnt work...
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    i payed 285 a week a Fitness first. most of them...

    i payed 285 a week a Fitness first. most of them are 1 year lock in contracts as well.
  • i pay 1400 a month. u cant even get a gym...

    i pay 1400 a month.

    u cant even get a gym membership for 50 a month.

    i think $10 per hour and cap it at 200 is fair for u and the trainer
  • Lots of trainer write plans without being...

    Lots of trainer write plans without being qualified. lots of people who look fit write plans without being a trainer. its all BS.

    Iv seen girls compete in sports model comps once, then go and...
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    nearly all my session are 45 mins.

    nearly all my session are 45 mins.
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    nutritional certification

    who has done a certification in nutrition or sports nutrition? and can you recommend a good one that doest try and teach u a load of rubbish?
  • Thread: comp prep

    by Angela_rack
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    1
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    606

    comp prep

    Hi guys
    i am aming to compete in my first sports model comp in september. Im a personaltrainer but comps are not my forte and would like some advice on prep from ppl with experience.
    i currently...
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    do it

    Definately do it. i preped fir a comp about 4 years ago and pulled out two weeks before vecause i had srlf dought. but now i look back i realise i looked amazing and work my but of i honestly regret...
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