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It is infuriating...but maybe i'm a little sour because of my experiences.

I have met a few people who have never so much as written their own diet or training plan (and wouldn't even know where...

I'm presuming by 'inverted butt' you mean a bodybuilder butt?

It may be genetics, but considering you have said that you have been focusing on your gluteus medius, it could also be the...

Good luck!

When is your show? :)

Any of you ladies that lift have over the muscle implants?

330CC Anatomical Textured Overs

If so, has it affected your workouts and what you can/can't do?

No impact on working out after...

Some people have visible abs at 18%, some (like myself) have to be under 12% body fat.

Even when I was show lean, my abs were not great! So while people may say, 'you just need to lose more fat',...

I only train in the mornings during prep, but when I do I bring baby wipes and spare change of clothes. My gym doesn't have a shower so it's the best I can do lol

Have you been to see anybody about it? A sports therapist?

Nobody here can really give you advice when they don't know exactly what the issue is.

I would recommend getting a sports massage,...

Always hated people videoing other people exercising in the gym...have they got nothing better to do? Like train.

I'm certain this is a Ski Squat Jump by the way. A legitimate exercise, even if...

Never. I have been going to the same 2/3 gyms for years and everybody knows me (and my partner).

I have dated people from the gym but the conversations never started mid-training (thankfully)

Congrats on your surgery!

You shouldn't have any problems with supplements at this stage, it's only really pre/post op that you need to worry about supplements that could potentially cause...

I ate all of my food cold during prep lol. I prefer it cold myself :)

Thanks bud...yeah I am working on improving it daily and I haven't actually rolled it out yet since it is still a work in progress.

Great tips though :)

Oooh good luck :) :)

You need to hip thrust and activate your glutes :)

I agree with the above though, if you went full on dirty bulk, some of that size was likely fat.

I think if you want your booty to grow, you...

I was going to say this...could it be an imbalance or perhaps tightness? Maybe get a sports massage and explain your issue.

I skipped a break about 8 weeks out to ensure i wasn't on my break week for show day.

My significant other has prepped a few guys and also helped with my prep (I'm natural, he is not)--> ********.com/rocketfitnessplans

Otherwise, I am a fan of John Meadows, Jordan Peters, Team...

I think the most notable case I have witnessed of this was when I seen a young PT take her female client (whose goal was to lose fat and 'tone up') through a chest workout comprised solely of cable...

Forgot to share my own!


www.rocketfitnessplans.com

IG/rocket_fitness_plans

Our website is a work in progress. I've always been involved on a more personal basis but i'm trying to branch...

You should have started posing practice weeks ago...posing will make or break you, regardless of how great a physique you have.

Find a posing coach, or go on youtube, practice daily for 30 minutes...