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11/25 - 11/26

Came down with the flu the morning of 11/25 and have been doing anything to feel better - so no workout, no tracking. Just medicine. Fever has largely broken this morning, but...

11/24

Had a decent first day back. Wen't on a bit of an extended hike (2+ hrs) after lifting and slightly overate afterwards to compensate.

Took it easy on lifting on my first day back and...

It's been a few years since I have been active on this site. My laziness and excuses surrounding a high stress job have caused me significant weight over the past years. I am creating this long to...

Weather was GOAT this weekend.

Average weight is down 2 pounds from last week. Dats it. Still eating 300ish carbs as well. Had 400 on Monday.

Currently 187ish, between 15-18% bodyfat, and am losing weight at 300 CHO. Its all about choices.

It certainly helps that I run 4-5 times per week for 30-45 minutes because I like it and enjoy...

Donut Drive In in south city is GOAT.

woke up 186.8. Down about a pound in half a week. Good start. Watching football and going to bed tonight.

In on this thread. Been wheel spinning for 2 months.

Currently at a bloated 188.2. Looking to drop to 170ish or until the mirror looks legit.

2 miles in 16:40 this morning. felt decent.

This man knows what hes talking about.

Im with Fish. Go hook a whale and get it out of the way.

You live in St. Louis? You need to introduce yourself to the righ bars...

Tfw you live down the street from Mcgurks, Mollys, 1860. Ballpark village 1 mile away.

First run of week 2. 3 miles in 27:04.

ran 4 miles in 35:24 today. good first week of half marathon training.

so after a disappointing first workout back my next two went well.

2 miles in 18:42 wednesday and i followed that up today with 3 miles in 28:36.

1st run in a few months training for a half. 3 miles 30:04 on a pretty hilly trail.

Just want to take extra time to ease back into it. Will probably do a couple 5 and 10Ks along the way just to help me stay motivated.

First day of prep for my half marathon on April 12 is today.

Will post some details in this thread.

Going to go out and have a couple brews tonight. Will still stay under cals. Also did some extra cardio today.