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My pleasure mate. That would be damn awesome too see! I'm sure you'd have a whole heap of fun and it'd be a great experience so why not? :D

Hope you had a good long weekend and Easter.

Plenty of good work getting done in here as always Andrew. Great to see. Keep it up!

Thanks Scott, much appreciated! Had a great time competing, such an awesome experience.



Thanks Andrew, great to see you still follow along on IG :)
It's been an up and down 12 months but...

Been a while since dropping onto these forums, here's how my latest meet went.

I competed at ProRaw X at the Arnold's Sports Festival Australia in the 95kg (210lbs) class with a 2 hour weigh-in.
...

Massive bump, been a long time since coming on this forums.
Decided I wanted to put up my latest powerlifting meet video up that I competed in 2 weeks ago.

I competed at ProRaw X at the Arnold's...

Massive bump, been a long time since coming on this forums.
Decided I wanted to put up my latest powerlifting meet video up that I competed in 2 weeks ago.

I competed at ProRaw X at the Arnold's...

Massive bump, been a long time since coming on this forums.
Decided I wanted to put up my latest powerlifting meet video up that I competed in 2 weeks ago.

I competed at ProRaw X at the Arnold's...

Off Season - Bulking Phase
Week in Review: Week 11
▪️Monday - 5/6 - BW 93.7kg
➖ Comp Bench Press
85kg(187#) x 27, 32
➖ HS Chest Press
4x20 up to 120kg(265#)
➖ DB Lying Triceps Extension...

Off Season - Bulking Phase
Week in Review: Week 11
▪️Monday - 5/6 - BW 93.7kg
➖ Comp Bench Press
85kg(187#) x 27, 32
➖ HS Chest Press
4x20 up to 120kg(265#)
➖ DB Lying Triceps Extension...

Thanks Scott! I have some physique shots on my Instagram if you're interested to have a look. @briancookpl
High bar squats are great for leg strength and cause much less issues with shoulders/biceps...

Off Season - Bulking Phase
Week in Review: Week 10

▪️Monday - 29/5 - BW 93.2kg
➖ Low Incline DB Press (60 sec rest)
5/7.5/10/12.5/15/17.5/20kg x 20
➖ Single Arm Seated DB OHP...

Off Season - Bulking Phase
Week in Review: Week 10

▪️Monday - 29/5 - BW 93.2kg
➖ Low Incline DB Press (60 sec rest)
5/7.5/10/12.5/15/17.5/20kg x 20
➖ Single Arm Seated DB OHP...

Off Season - Bulking Phase
Week in Review: Week 10

▪️Monday - 29/5 - BW 93.2kg
➖ Low Incline DB Press (60 sec rest)
5/7.5/10/12.5/15/17.5/20kg x 20
➖ Single Arm Seated DB OHP...

Off Season - Bulking Phase
Week in Review: Week 9

▪️Monday - 22/5 - BW 91.1kg
➖ Low Incline DB Press
10/17.5/25/32.5kg x 8
40kg(88#) x 9
47.5kg(105#) x 9
50kg(110#) x 9
Drop-Set: 40kg(88#)...

Off Season - Bulking Phase
Week in Review: Week 9

▪️Monday - 22/5 - BW 91.1kg
➖ Low Incline DB Press
10/17.5/25/32.5kg x 8
40kg(88#) x 9
47.5kg(105#) x 9
50kg(110#) x 9
Drop-Set: 40kg(88#)...

Off Season - Bulking Phase
Week in Review: Week 9

▪️Monday - 22/5 - BW 91.1kg
➖ Low Incline DB Press
10/17.5/25/32.5kg x 8
40kg(88#) x 9
47.5kg(105#) x 9
50kg(110#) x 9
Drop-Set: 40kg(88#)...

Off Season - Bulking Phase
Week in Review: Week 8

▪️Monday - 15/5 - BW 89.9kg
➖ Slingshot Bench Press
155kg(343#) 3x6 (PB)
➖ Low Incline DB Press (Slow Eccentrics)
4x25 + Triple Drop-Set
➖...

Off Season - Bulking Phase
Week in Review: Week 8

▪️Monday - 15/5 - BW 89.9kg
➖ Slingshot Bench Press
155kg(343#) 3x6 (PB)
➖ Low Incline DB Press (Slow Eccentrics)
4x25 + Triple Drop-Set
➖...

Off Season - Bulking Phase
Week in Review: Week 8

▪️Monday - 15/5 - BW 89.9kg
➖ Slingshot Bench Press
155kg(343#) 3x6 (PB)
➖ Low Incline DB Press (Slow Eccentrics)
4x25 + Triple Drop-Set
➖...

Sure was! Thanks Scott.
For the GHR I did 18 then 12 reps. Pump was real on second set haha.

Big news, I've been invited to compete at ProRaw Battles which is a powerlifting event the day prior...