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  • 9/19/14 Squat: 1X5 135lb, 1X4 155lb, 1X3...

    9/19/14

    Squat: 1X5 135lb, 1X4 155lb, 1X3 185lb, 1X2 205lb, 1X1 225lb F This strategy isn't working, haven't increased the weight in a while. Going to take my 85%rm and do a 3x5 next workout, and...
  • Why not all of them?

    Why not all of them?
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    Gjdm.

    Gjdm.
  • Sorry I have been gone for a while, hurt my ankle...

    Sorry I have been gone for a while, hurt my ankle (Running with dog.) and my shoulder (From bent pressing with too much weight.). Will be going basic until I have a strong foundation (I don't have a...
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    You are 235lb at 6'2, while Reg Park was 215lb at...

    You are 235lb at 6'2, while Reg Park was 215lb at 6'1".

    You aren't bulking 20lb of fat are you?


    But good job on the lift. I highly doubt I can do over 325lb for 1 right now.


    Edit:...
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    Here is a good body calculator to determine your...

    Here is a good body calculator to determine your max b,s,d.

    Bench Press = 2.6536e-5 x BW^3 - 0.02590 x BW^2 + 8.7356 x BW - 439.90

    Full Squat = 2.5122e-5 x BW^3 - 0.02993 x BW^2 + 11.2575 x BW...
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    You are 16.....I worked out alone when I was 14. ...

    You are 16.....I worked out alone when I was 14.


    Nevertheless here is a good thread on it. Has a couple good routines in there.

    http://forum.bodybuilding.com/showthread.php?t=140521351
  • 9/11/14 Bent Presses: 4X1 50lb.This was fun,...

    9/11/14

    Bent Presses: 4X1 50lb.This was fun, really hits the entire deltoid, even though you are going under the weight. Really feel it in the core and side delts.

    Clean and Press: 6X2...
  • Thread: Question???

    by CHCL
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    lolol

    lolol
  • Keep going m8. You will make it.

    Keep going m8. You will make it.
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    You are going to Europe? What places exactly?

    You are going to Europe? What places exactly?
  • 9/9/14 Bent Presses: 45lbs. I am new to this,...

    9/9/14

    Bent Presses: 45lbs. I am new to this, so I thought I would try using only the bar. Got good technique down, will bump up the weight next week.

    Heavy Squat Singles: 4X1 205lbs. Hey, I...
  • ***My unending thread to central nervous system gains. The journey of a lifetime.***

    A little about me.

    I am a 16 year old teen that wants to get strong. Like chess, biking, basketball, watching football http://assets.bodybuilding.com/forum/images/icons/icon11.gif, learning new...
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    Subbed.

    Subbed.
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    Well, disregard avi (I need to change it lol.) ...

    Well, disregard avi (I need to change it lol.)

    Anyway, you will have a higher peak, but you won't look as good in a shirt from the side (Not really, not really.). Don't worry about it.
  • It is safe to lift, don't worry about that.

    It is safe to lift, don't worry about that.
  • 8-31-14 Back extensions: 3X10 BW Squat: 2X5...

    8-31-14

    Back extensions: 3X10 BW

    Squat: 2X5 warm up, 3X5 160lb.

    Bench: 2X5 warm up, 3X5 140lb.

    Deadlift: 2X5 warm up, 1X5 235lb.
  • My never ending thread to super athlete/ central nervous system progression.

    I am going to complete the Reg Park beginners routine. It is going to be a fun journey, so if you clicked on this thread please subscribe, need some motivation to get through this.

    Diet will be...
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    Honestly, create your own physique. Don't look up...

    Honestly, create your own physique. Don't look up to others, look up to yourself. Find your own physique.
  • Well, I am back. I have been extremely...

    Well, I am back.



    I have been extremely busy due to school, so I haven't been able to update this thread. So far, I am haven't been able to follow my workout to the letter, but I have been...
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