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Type: Posts; User: Toonafishman

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    Holy ****

    That is ****ing scary man
  • Cobras and seated reverse flys FTW

    Cobras and seated reverse flys FTW
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    ice

    ice it. Do not do exercises that hurt it at all for a week. Best to nip it in the bud now then have it develop into something that stops your for months. good luck man
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    Thanks man I'm doing back today so I'll try that...

    Thanks man I'm doing back today so I'll try that out, I'll see how it goes after a few weeks.
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    Shoulder stooping forward?

    The other day my sister noted that my shoulders seemed slumped forward. I work all my muscle groups pretty evenly so I thought it might just be my posture. Later on a friend at the gym said I needed...
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    I had that same type of problem but worse. I...

    I had that same type of problem but worse. I could not even bench the bar without extreme pain. It went away after about 3 months of rest. Just don't keep reinjuring it or it will never heal. I heard...
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    Sticky: Ketosis

    That goes against everything they taught us in nutrition class.
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