Search:

Type: Posts; User: Tholos

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  • Replies
    17
    Views
    1,632

    I don't have pain anymore when deadlifting, my...

    I don't have pain anymore when deadlifting, my mistake was that I was overarching my back.
  • Replies
    17
    Views
    1,632

    Okay, will report in 15 years exactly!

    Okay, will report in 15 years exactly!
  • Replies
    17
    Views
    1,632

    I'm back lmao, at 190lbs now, deadlift still...

    I'm back lmao, at 190lbs now, deadlift still sucks cuz I skipped every squat day.
  • Replies
    0
    Views
    815

    Should I bulk or cut?

    Hello, I started lifting last year in april (at 180lbs), made a few breaks and wasn't very consistent with workouts.

    What is the optimal route from this point?

    Stats: 190 lbs, 6'1" 24yo
  • Replies
    15
    Views
    1,140

    Wikipedia is a pretty credible source. And I...

    Wikipedia is a pretty credible source.

    And I never said its "needed"
  • Replies
    15
    Views
    1,140

    From wikipedia: "Glycogen is a multibranched...

    From wikipedia:

    "Glycogen is a multibranched polysaccharide of glucose that serves as a form of energy storage in humans, animals, fungi, and bacteria. The polysaccharide structure represents the...
  • Replies
    15
    Views
    1,140

    You will get banned for talking about that,...

    You will get banned for talking about that, careful
  • Replies
    15
    Views
    1,140

    Yes, scoop of honey for glycogen. Edit: I'm...

    Yes, scoop of honey for glycogen.

    Edit: I'm sorry, teaSPOON of honey.... not scoop..
  • Replies
    15
    Views
    1,140

    But now srs, my advice would be to eat protein...

    But now srs, my advice would be to eat protein and weight lift using higher reps (you don't want to damage your muscles too much because then you need a caloric surplus to recover), and don't lift to...
  • Replies
    15
    Views
    1,140

    First step...

    First step
  • Replies
    9
    Views
    1,481

    You need to develop discipline before its too...

    You need to develop discipline before its too late. At least to some degree.

    If you cut out all the tasty junk foods you will eventually relapse and binge eat for days/weeks. So take it slowly,...
  • Replies
    9
    Views
    1,481

    But on a serious note, brah what have you been...

    But on a serious note, brah what have you been eating these last 8 days for heaven's cake.. um.. sake?

    Yes, its 100% about caloric deficit.



    You didn't actually listen to this advice, right?
  • Replies
    9
    Views
    1,481

    6kg in 8 days....... ...

    6kg in 8 days.......

    http://s3media.247sports.com/Uploads/Assets/23/748/3748023.gif
  • Thread: Height

    by Tholos
    Replies
    21
    Views
    1,641

    https://media.giphy.com/media/ne3xrYlWtQFtC/giphy....

    https://media.giphy.com/media/ne3xrYlWtQFtC/giphy.gif
  • Replies
    3
    Views
    651

    Genetics are complicated af dude My dad has a...

    Genetics are complicated af dude

    My dad has a 10/10 face his nickname was "beauty" lmao, and I am ugly as fuuuuuK, people laugh at my appearance, so be ready for ANYTHING really.
  • Replies
    17
    Views
    1,632

    Also, what would you say is the average DL for...

    Also, what would you say is the average DL for someone my height/weight and lifting experience?

    And why was this moved to "Teen Bodybuilding"?
  • Replies
    17
    Views
    1,632

    That's why I came for advice brah dont be mad

    That's why I came for advice brah dont be mad
  • Replies
    17
    Views
    1,632

    I did use momentum now that I think about it...

    I did use momentum now that I think about it...
  • Replies
    17
    Views
    1,632

    Terrible Deadlift progress

    I have no idea what's going on, I am 6"1' (185cm), 147lbs (67kg) Started deadlifting 2 weeks ago

    I barely deadlift 123lbs (56kg) x 5reps (srs)

    I can bench press 60kg with less effort. I...
  • Replies
    9
    Views
    1,481

    First, congratulations on wanting to change...

    First, congratulations on wanting to change yourself.

    Second, the only way to get rid of "man boobs" is to lose body fat.

    Building muscle while losing fat - I am convinced that its possible,...
  • Results 1 to 20 of 28
    Page 1 of 2 1 2