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I don't have pain anymore when deadlifting, my mistake was that I was overarching my back.

Okay, will report in 15 years exactly!

I'm back lmao, at 190lbs now, deadlift still sucks cuz I skipped every squat day.

Hello, I started lifting last year in april (at 180lbs), made a few breaks and wasn't very consistent with workouts.

What is the optimal route from this point?

Stats: 190 lbs, 6'1" 24yo

Wikipedia is a pretty credible source.

And I never said its "needed"

From wikipedia:

"Glycogen is a multibranched polysaccharide of glucose that serves as a form of energy storage in humans, animals, fungi, and bacteria. The polysaccharide structure represents the...

You will get banned for talking about that, careful

Yes, scoop of honey for glycogen.

Edit: I'm sorry, teaSPOON of honey.... not scoop..

But now srs, my advice would be to eat protein and weight lift using higher reps (you don't want to damage your muscles too much because then you need a caloric surplus to recover), and don't lift to...

First step

You need to develop discipline before its too late. At least to some degree.

If you cut out all the tasty junk foods you will eventually relapse and binge eat for days/weeks. So take it slowly,...

But on a serious note, brah what have you been eating these last 8 days for heaven's cake.. um.. sake?

Yes, its 100% about caloric deficit.



You didn't actually listen to this advice, right?

6kg in 8 days.......

http://s3media.247sports.com/Uploads/Assets/23/748/3748023.gif

https://media.giphy.com/media/ne3xrYlWtQFtC/giphy.gif

Genetics are complicated af dude

My dad has a 10/10 face his nickname was "beauty" lmao, and I am ugly as fuuuuuK, people laugh at my appearance, so be ready for ANYTHING really.

Also, what would you say is the average DL for someone my height/weight and lifting experience?

And why was this moved to "Teen Bodybuilding"?

That's why I came for advice brah dont be mad

I did use momentum now that I think about it...

I have no idea what's going on, I am 6"1' (185cm), 147lbs (67kg) Started deadlifting 2 weeks ago

I barely deadlift 123lbs (56kg) x 5reps (srs)

I can bench press 60kg with less effort. I...

First, congratulations on wanting to change yourself.

Second, the only way to get rid of "man boobs" is to lose body fat.

Building muscle while losing fat - I am convinced that its possible,...