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Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
2 Pages
1 2
Last Post: Today 12:10 AM
by faithbrah  Go to last post
59 4,779
Losing Fat

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
6 Pages
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Last Post: Today 12:09 AM
by cchattong  Go to last post
156 22,478

Exclamation Im burning muscle!

Hi I would really appreciate people getting back to me about this. I've been training my muscles hard and have been on a 1500 calorie deficit every day for over 2 months, I was almost 100kgs and now I'm 88kgs, I have been consuming around 40 grams of protein more than what i need to...

Lauriemurphy212‎, Today 12:03 AM
Last Post: Today 12:07 AM
by faithbrah  Go to last post
1 12
Losing Fat

is here way to get bigger?

Hi, am 27 years old, acutal i have 180cm a 67kg. but when iam 16 years old my weight are 55kg... 18years old weight... 60kg. I started lifting at age 17, from 55kg, to 60kg. but i have very thing bones skelleton structure.. really very thin, thin waist,shoulders, etc.. my body looks like 14...

named321‎, Yesterday 11:54 PM
Last Post: Yesterday 11:54 PM
by named321  Go to last post
0 22

Can Clomid be stacked with Turkesterone?

Hey everyone- noob, here. Quick backstory, I was recently diagnosed with a pituitary tumor that put my t levels in the tank. I’ve been on Clomid 50 mg (every other day) for about a month (no side effects luckily) and have since started taking weight training a little more seriously. I...

Search4gains94‎, Yesterday 11:24 PM
Last Post: Yesterday 11:24 PM
by Search4gains94  Go to last post
0 35

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
8 Pages
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Last Post: Yesterday 11:03 PM
by OldFartTom  Go to last post
230 6,026
Over 35 Misc

https supplement24x7 com/via-keto-capsules-avis/

Via Keto Capsules AVIS it is right to research the extraordinary strategies to your very own and along with your medical doctor's counseling. If the assistance of a food regimen consultant or even a physician is needed those also are options people can pick out from. Changing your life-style,...

rgocvow‎, Yesterday 10:07 PM
Last Post: Yesterday 10:07 PM
by rgocvow  Go to last post
0 59

"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

davisj3537‎, 07-08-2014 07:03 PM
273 Pages
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Last Post: Yesterday 09:36 PM
by RapidFail  Go to last post
8,178 2,108,442

How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still...

EliKoehn‎, Yesterday 07:38 AM
Last Post: Yesterday 09:30 PM
by AdamWW  Go to last post
23 452

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
27 Pages
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Last Post: Yesterday 09:30 PM
by STT816  Go to last post
788 328,941

Offer @

Keto Max Science Canada :- you drop dozens of pounds, it can be tough to accomplish at times. After all, you must deprive your body of carbohydrates, and even then, the process can take many days, if not weeks. This is why Keto Max Science Canada and other keto medications are so beneficial. These...

Kennecopher‎, Yesterday 09:11 PM
Last Post: Yesterday 09:11 PM
by Kennecopher  Go to last post
0 58

Anyone else dig playing horseshoes?....recommendations?

Howdy think tank.... I really like the game (which I haven't played in decades). So...I've been doing some research and finding mixed reviews on several brands. Even some shoes breaking in half right away. Two popular manufacturers seem to be Boden & Mustang. They can be pricey, even...

Wayne Evans‎, Yesterday 07:56 AM
Last Post: Yesterday 08:47 PM
by Mark1T  Go to last post
7 177
Over 35 Misc

Poll Poll: Over 35 Vacation/Travel thread.

Going on vacation? Traveling for work or school? Post it here, tell us your plans, places you will visit, things you look forward to eating or drinking, etc. Afterwards be sure to return and post up your pictures and give us your opinion on wherever it is you went. This could be and is meant to be...

Corbi‎, 07-23-2017 01:43 PM
12 Pages
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Last Post: Yesterday 08:41 PM
by Corbi  Go to last post
352 46,109
Over 35 Misc

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
4 Pages
1 2 3 4
Last Post: Yesterday 08:36 PM
by Corbi  Go to last post
96 2,557
Over 35 Misc

Is there any supplements that would help a woman with a destroyed metabolism?

My fiance is working out 4 5x a week Doing lots of cardio Eating 1500 cals a day Is losing absolutely no weight. Is there any supplements that would help someone with a horrible destroyed metabolism? Should I try clen? Ephedrine?

Orion182‎, Yesterday 01:25 PM
Last Post: Yesterday 08:35 PM
by stad0203  Go to last post
4 192

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
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Last Post: Yesterday 08:31 PM
by EliKoehn  Go to last post
1,137 52,271

Thumbs up Dumbbell work out for just 20 minutes

If you’re looking for big muscles, dumbbell workouts are a phenomenal way to go. While most people picture someone doing bicep exercises with dumbbells, you can actually incorporate dumbbells into a variety of exercises to get a full-body workout. Click the link to follow the dumbbell work out

Jayr079‎, Yesterday 07:55 PM
Last Post: Yesterday 07:55 PM
by Jayr079  Go to last post
0 94

Brothers of Supplementation

My brother (papi93) and I decided to start a joint journal as a continuation of our journals. Just got two new products come today supernova and anabolic state.

Curl Master‎, 10-15-2016 02:16 PM
77 Pages
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Last Post: Yesterday 07:44 PM
by papi93  Go to last post
2,302 241,916

Can you guys help me - my fiance just can't lose weight

She's eating 1500 calories a day and 150 grams of protein - her daily maintenance is around 2500 based on online calculators. Her diet is fool proof. She eats 2 meals a day of about 600 calories each and 1 snack. It's all high protein, low carb, veggies, fruits, etc....... She's been...

Orion182‎, Yesterday 10:57 AM
Last Post: Yesterday 07:03 PM
by tripod29  Go to last post
13 319

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
12 Pages
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Last Post: Yesterday 06:44 PM
by dgcoats  Go to last post
331 49,352
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