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    Upper body - 120 sets Lower Body - 15 Sets ...

    Upper body - 120 sets

    Lower Body - 15 Sets

    Do yourself a favor and switch to one of the novice programs in the stickies.
  • https://i.imgur.com/kVhenXk.gif

    https://i.imgur.com/kVhenXk.gif
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    Aren't there any schools where you live?

    Aren't there any schools where you live?
  • https://i1.wp.com/therighthairstyles.com/wp-conten...

    https://i1.wp.com/therighthairstyles.com/wp-content/uploads/2016/07/10-skin-fade-with-line-up.jpg
  • Enzo Amore vs. Kalisto (Cruiserweight...

    Enzo Amore vs. Kalisto (Cruiserweight Championship)

    The Miz vs. Baron Corbin

    Alexa Bliss vs. Charlotte Flair

    Cesaro and Sheamus vs. The Usos

    The Shield vs. The New Day
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    122
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    10,385

    RBEwBoK01gk

    RBEwBoK01gk
  • Luke Harper vs. Erick Rowan Shinsuke Nakamura...

    Luke Harper vs. Erick Rowan

    Shinsuke Nakamura vs. Dolph Ziggler

    Sami Zayn vs. Baron Corbin

    Tye Dillinger vs. Aiden English

    Naomi, Charlotte Flair and Becky Lynch vs. Tamina Snuka, Natalya...
  • Roderick Strong vs. Eric Young Tyler Bate vs....

    Roderick Strong vs. Eric Young

    Tyler Bate vs. Pete Dunne (U.K. Championship)

    The Authors of Pain vs. #DIY (Ladder match for NXT Tag Team Championship)

    Asuka vs. Ruby Riot vs. Nikki Cross...
  • That match already happened

    That match already happened
  • http://i.imgur.com/xxNw5hf.gif?1

    http://i.imgur.com/xxNw5hf.gif?1
  • WWE Universal Championship Match: Goldberg (c)...

    WWE Universal Championship Match: Goldberg (c) vs. Brock Lesnar

    WWE Championship Match: Bray Wyatt (c) vs. Randy Orton

    The Undertaker vs. Roman Reigns

    John Cena & Nikki Bella vs. The Miz &...
  • NxT Championship Match: Bobby Roode (c) vs....

    NxT Championship Match: Bobby Roode (c) vs. Shinsuke Nakamura (2 points)

    NxT Womens Championship Match: Asuka (c) vs. Ember Moon (2 points)

    NxT Tag Team Championship Triple Threat Elimination...
  • WWE Universal Championship Match: KO (c) vs....

    WWE Universal Championship Match: KO (c) vs. Goldberg

    Roman Reigns vs. Braun Strowman

    WWE Raw Womens Championship Match: Bayley (c) vs. Charlotte

    Hipster Cabbie vs. Samoa Joe

    WWE...
  • https://pbs.twimg.com/media/C3ZKireUMAAB02G.jpg

    https://pbs.twimg.com/media/C3ZKireUMAAB02G.jpg
  • 30 Man Royal Rumble Match for the WWE World...

    30 Man Royal Rumble Match for the WWE World Heavyweight Championship (2pts) Undertaker

    WWE Championship Match: AJ Styles (c) vs. Juan Cena

    No Disqualification WWE Universal Championship Match...
  • NxT Championship Match: Shinsuke Nakamura (c) vs....

    NxT Championship Match: Shinsuke Nakamura (c) vs. Bobby Roode (2 points)

    NxT Womens Fatal 4-Way Championship Match: Asuka (c) vs. Nikki Cross vs. Billie Kay vs. Peyton Royce (2 points)

    NxT Tag...
  • 25.

    25.
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    http://i.gifntext.com/DMxnyR110q-in.gif

    http://i.gifntext.com/DMxnyR110q-in.gif
  • WWE Universal Championship Match: Kevin Owens (c)...

    WWE Universal Championship Match: Kevin Owens (c) vs. Roman Rains

    WWE Raw Womens Championship 30 Minute Iron Woman Match: Sasha Banks (c) vs. Charlotte

    Seth Rollins vs. Chris Jericho

    WWE...
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    http://forum.bodybuilding.com/showthread.php?t=149...

    http://forum.bodybuilding.com/showthread.php?t=149921443
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