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hey everyone

so this might be a silly question but here goes.

so my work out split is :

mon:chest/triceps
tue:back/biceps
wed:legs/shoulders
thur:chest/triceps

hey all,
iv been working out for the last 8months at home with free weights (barbells/dumbbells).so im posting my workout routine down and would love your opinions.im a bit worried that i might be...

thanks.will start looking into other foods to vary the diet

thank you :)

meal 1 ( pre work out/breakfast) : 40gm oats with skimmed milk,3 egg whites,2 slices of brown bread(toast) with 1 tbs peanutbutter,chia seeds and half a banana,black coffee.
meal 2 ( post work out)...