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  • I got DOMS from climbing up and down a ladder...

    I got DOMS from climbing up and down a ladder about 20x one day doing a roofing job.
  • Sounds like you over did it. Just stick to a...

    Sounds like you over did it. Just stick to a program like Fierce 5 or All Pro. More exercises per body part does not equal more gains.
  • It's not "I'm gonna get you sucka"

    It's not "I'm gonna get you sucka"
  • 5 weeks is a pretty short time. Just keep...

    5 weeks is a pretty short time. Just keep lifting and progressing. It'll come. Don't drink toilet water.

    Toast with peanut butter, bacon, honey and banana slices.
  • My wifes mom gave me these yesterday as a...

    My wifes mom gave me these yesterday as a present. Her birthday is Friday. She has 4 children. She won a 12 gauge pump a few years ago at a gun raffle that I helped conduct. So for her birthday...
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    If you go to the AutoZone website they have...

    If you go to the AutoZone website they have tutorials with illunstrations on how to do things like change brake pads and remove alternators. You probably just need a socket set or wrenches to remove...
  • I don't consider myself wealthy, but if I want...

    I don't consider myself wealthy, but if I want anything I generally have the money to buy it. What I don't have is much spare time to do things I enjoy doing.
  • I slept on an unheated waterbed one winter in...

    I slept on an unheated waterbed one winter in college. I think I gained about 10 pounds of non-lean mass in a few months.
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    Your tricep is larger than your bicep. It'll...

    Your tricep is larger than your bicep. It'll need more sets/reps weight than you biceps. Not going to give you a specific number, you can can figure that out on your own. Just do more tricep work...
  • Poll: Bulk. I've got the guitar riff of "10 Years...

    Bulk. I've got the guitar riff of "10 Years Gone" by this band called Led Zeppelin playing in my head. You don't want to know what I did 3 weeks ago.
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    I do half the working weight of the real sets for...

    I do half the working weight of the real sets for about 20 reps, twice. When I get to isolations, no warm up. I also stretch a bit and might box with a heavy bag for awhile. Might reload shotgun...
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    I can tell time. Time cannot tell me. Time...

    I can tell time. Time cannot tell me. Time flies like an arrow. Fruit flies like bananas.
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    This is a furnished house that sleeps 8, all...

    This is a furnished house that sleeps 8, all bills paid. Each room has a theme. This bedroom is James Bond.

    https://forum.bodybuilding.com/attachment.php?attachmentid=9317903&d=1615153251

    ...
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    One of the bedrooms in a rental house of mine has...

    One of the bedrooms in a rental house of mine has James Bond movie posters on all 4 walls. Something like a dozen posters that are framed. It's called The James Bond Room. I'll take pics and post...
  • Look in the stickies up there ^^^ for the Fierce...

    Look in the stickies up there ^^^ for the Fierce 5 and All Pro programs. Read how that progression scheme works and incorporate it into your program. I lift the same weight each week for the 5...
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    I did the same thing in college. Workout M-F...

    I did the same thing in college. Workout M-F with the weekend off. It was a 3 week cycle with Wednesday being the one day of the week I just did one part of the PPL.
  • Mr Happy triples in size with the proper...

    Mr Happy triples in size with the proper stimulus. Skin stretches.
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    Can you do some isolation motions at home after...

    Can you do some isolation motions at home after you leave the gym? You have to get creative to come up with weights. Milk jugs, 5 gallon water jugs, logs or even a dog. Back when I was a teenager...
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    This sounds kind of dark, but some of people in...

    This sounds kind of dark, but some of people in the first 17 posts in this thread could now be deceased.
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    Keep it up man. When I was going to school in...

    Keep it up man. When I was going to school in Carbondale, EVERY January the gym would have twice as many people in it for the first two weeks. New people. Withing 2-3 weeks it was back down to the...
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