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Question Should I change my workout routine?

Hi, First of all, sorry if I am posting in the wrong section. I am a beginner in weightlifting. A little bit about me, My name is Daim. I am from Malaysia. I am 26 years old.

daim2604‎, Today 04:57 AM
Last Post: Today 04:57 AM
by daim2604  Go to last post
0 0

remember when everyone had a crush on this girl (gif)

inb4 oo face version

fbreaker‎, Yesterday 07:51 PM
2 Pages
1 2
Last Post: Today 04:57 AM
by TokenV  Go to last post
57 2,548
Forum:
Misc.

Misc Firearms Crew LXXIX: Tax Stamps, Background Checks, and Mag Caps

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

gbullock32‎, 02-09-2021 08:03 PM
66 Pages
1 2 3 4 5 ... 66
Last Post: Today 04:56 AM
by Ikeman83  Go to last post
1,956 33,492
Forum:
Misc.

Anyone seen Coming 2 America?

IMDb has horrid reviews and most are saying stay away from watching it. Might still watch it. Seen the first one back when I was a lot younger.

ALEXH-‎, Today 04:56 AM
Last Post: Today 04:56 AM
by ALEXH-  Go to last post
0 0
Forum:
Misc.

Gf Said We Should Listen to Billy Elish Today. Is He Any Good?

She said she wanna let me listen to him. All his songs!!! Since she listens to my favorites(GN’R, Aerosmith, Bon Jovi). Worth it? Or should I tell her I cant cuz of ear infection?

ChristmasFnatic‎, Today 04:21 AM
Last Post: Today 04:56 AM
by BUFUbrah  Go to last post
5 74
Forum:
Misc.

Ever just realise that nobody actually knows anything?

Even the most profound minds of all time are only partially knowledgeable in their own field. Nobody knows jack ssh*t in this world

WiseOldApe‎, Today 04:19 AM
Last Post: Today 04:56 AM
by HMFIC_BROWSIN  Go to last post
6 67
Forum:
Misc.

Joe Biden forgets the name of the Pentagon and his Secretary of Defense

https://www.twitter.com/tomselliott/status/1369044328807596036 Future generations will look back on us as fools for electing a man so unfit for this job.

GuineaDago585‎, Yesterday 07:49 PM
Last Post: Today 04:56 AM
by BearyManilowe  Go to last post
22 473

looksmaxximus new vid is up boyos

eU3KmFrYtpU

calumscotland‎, Yesterday 10:14 PM
Last Post: Today 04:56 AM
by TomWanks  Go to last post
26 717
Forum:
Misc.

Did i do the right thing regarding my ex-girlfriend? Guilt destroying me?

For years i've been hung up over my ex girlfriend she was such an awesome girlfriend, kind, sweet, did everything for me, sex was amazing, lifted etc but the issues.. she had many many big red flags god where do i begin... she'd been with a tonne of dudes sexual partner count prbably 60+, she...

Regretfulbrah99‎, Today 04:25 AM
Last Post: Today 04:55 AM
by CellyTech  Go to last post
9 63
Forum:
Misc.

Elbow pain / elbow tendinitis

Hello! 6 months ago I started to feel a light pain in my elbow. I was working hard in the gym and outside of it. With time, this little pain got worse and worse, but I was thinking "eh, is just for the moment, it will pass, I don`t care". I wasn`t worried about it at all! Around 3 months ago,...

cipzoner‎, Today 04:22 AM
Last Post: Today 04:54 AM
by rootcon  Go to last post
3 37
Forum:
Misc.

its weird that the only thing preventing people from rape,murder and theft are laws

it’s the punishment that they fear. not that they themselves believe that it is wrong to do these things it’s like if someone told you they’d chop you up and eat you alive but since they’d go to prison minim 15 years they’d never do it

bfdehewdbyywhn‎, 03-07-2021 09:12 PM
2 Pages
1 2
Last Post: Today 04:53 AM
by GainzMcgee  Go to last post
36 732
Forum:
Misc.

How can I be a better miscer?

It was my birthday recently and I’ve decided to take my miscing more seriously in this new year of life. How can I up my misc game?

TheScapeGOAT‎, Yesterday 05:38 PM
Last Post: Today 04:53 AM
by Kiop  Go to last post
22 320
Forum:
Misc.

If masks don’t work, why are we being told/forced to wear them?

If the science cannot show that masks help prevent the spread, etc., what’s the rationale? I’ve heard people claim it’s to see how willing we are to follow orders. I don’t understand that claim, because we all wear seatbelts and clothes. I mean, unless you’re super cool

Skwidward‎, Yesterday 06:31 AM
4 Pages
1 2 3 4
Last Post: Today 04:52 AM
by Skwidward  Go to last post
91 1,350

Blake to Nets, how much help do they need in Brooklyn?

The superest of teams

WestAfrica‎, 03-07-2021 05:03 PM
Last Post: Today 04:51 AM
by Midgetkiller  Go to last post
28 561
Forum:
Sports

Do you really need massages?

Male 42, 167cm 83Kg 24% body fat give or take. Currently consuming 1700 calories. Upper, lower body split. Training on MTTF and rest days are WSS I've been looking at ways to recover faster..... I saw a video on massages which advises it's good to have them as it' helps helps recovery but...

PixelFive‎, 01-02-2021 09:54 AM
Last Post: Today 04:51 AM
by OldBob2  Go to last post
17 2,149
Forum:
Over Age 35

Exclamation Nazi B!tch mod deleting quality threads just lmao

how big of a loser are you irl?

catjam18‎, Today 04:09 AM
Last Post: Today 04:51 AM
by TomWanks  Go to last post
15 210
Forum:
Misc.

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 07:45 PM
24 Pages
1 2 3 4 5 ... 24
Last Post: Today 04:49 AM
by -=FLEX=-  Go to last post
693 19,350
Forum:
Over 35 Misc

What changed after you got the body of your dreams?

How did you feel along the journey, especially once you got the body you wanted? Did people start treating you differently, what about people you haven't seen since you were fat? How much did your confidence improve? How do women treat you now? (or men) I'm sure this has been asked...

ImDionis‎, Today 04:48 AM
Last Post: Today 04:48 AM
by ImDionis  Go to last post
0 2
Forum:
Losing Fat

Gamestop is mooning!

Holy shhhh

UberGuy22‎, Today 02:56 AM
Last Post: Today 04:48 AM
by HMFIC_BROWSIN  Go to last post
13 347
Forum:
Misc.

Talking Imagine spending everyday moderating a bodybuilding forum for years. Just lmao

pretty obvious you're a loser irl least everyone is migrating over to discord enjoy moderating the dead forum

catjam18‎, Today 04:12 AM
Last Post: Today 04:48 AM
by rootcon  Go to last post
8 94
Forum:
Misc.
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